No GUTS no glory Healthy, Fit, and Fabulous with Maria Milhous

In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! Key Topics:Stress, emotions, and the gutImportance of hydrationFiber's role Kitchen hacksResources mentioned in this episode:Find the amazing chili Kayleigh LOVEShttps://cookieandkate.com/vegetarian-chili-recipe/print/23997/