Ep. 3 Mindset Shifts for Better Sleep with Kali Patrick Wake Up Well with Ali K

Today’s episode features Sleep and Wellness coach, Kali Patrick. After a longtime bout with insomnia, burnout, and chronic stress, Kali had enough and she had to get to the bottom of things. So here, she shares with us her discoveries and how to get a good night’s sleep every night.

Mindset Shifts for Better Sleep discusses:


The importance of sleep and sleep consistency
The influence of sleep on various medical conditions
Connection of sleep to working conditions
Sleep challenges in children
Overcoming sleep challenges

Follow Ali and Kali in their social accounts!

Kali Patrick:


Instagram: https://www.instagram.com/38kalikali/
LinkedIn: https://www.linkedin.com/in/kalipatrick/

Ali Krupnik


Instagram: https://www.instagram.com/alisonkrup/
Website: https://mywellco.com/

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