Ep 44 | Group Fitness - Good or Bad? Why You're Not Making the Progress Talk Sweaty To Me

Im gonna piss some people off with this one But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops. In all seriousness, I think playing devil's advocate here can help show you what is or what isn't working for you and can help guide you in the direction of finding what is going to help you the most. We deep dive into my own journey, what I see frequently as a group fitness instructor, and why the results might not be happening the way ...