34 min
Episode 9: Ava Rodgers and the highs and lows of being an adolescent female athlete. The Female Update Podcast
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- Salud y forma física
In this chapter, we had an amazing conversation with Ava Rodgers and her mom, Nicolle, that took us into her life, training schedule, and the challenges adolescent athletes face. We discussed topics such as the Menstrual Cycle, training loads, and the emotional and psychological aspects of training and racing from a young age.
In this chapter, we had an amazing conversation with Ava Rodgers and her mom, Nicolle, that took us into her life, training schedule, and the challenges adolescent athletes face. We discussed topics such as the Menstrual Cycle, training loads, and the emotional and psychological aspects of training and racing from a young age.
34 min