29 min
From Striving To Thriving, Saying Yes To Yourself WISE WOMEN SPEAK: Giving Voice to the Wisdom in Women. Creating a life you love fueled by insight, inspiration and action!
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- Salud y forma física
In this episode Katie McDonald, self care strategist, founder and CEO of bnourished, shares with us why self care as selfishness is a myth! After years of striving for perfection she became depleted and sick from “not-enoughness.” She had to learn the the hard way that making self care a priority is actually a priceless return on investment in leading the life you were meant to lead.
She transformed her own life from one of striving into thriving using her knowledge of self-care, alternative health and nutrition. Today she shares that knowledge with individual clients, corporations and groups through her speaking engagements.
In this episode Katie McDonald, self care strategist, founder and CEO of bnourished, shares with us why self care as selfishness is a myth! After years of striving for perfection she became depleted and sick from “not-enoughness.” She had to learn the the hard way that making self care a priority is actually a priceless return on investment in leading the life you were meant to lead.
She transformed her own life from one of striving into thriving using her knowledge of self-care, alternative health and nutrition. Today she shares that knowledge with individual clients, corporations and groups through her speaking engagements.
29 min