4 episodios
Wanderlust Heart Christina Murphy
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- Salud y forma física
REBRAND COMING 2020!! To all of you foodies, travellers, coffee lovers, artists and beautiful souls… welcome to Wanderlust Heart! A podcast created for those of you who are on a continuous self development journey, growth for you is vital and curiosity comes naturally. A wanderlust heart who isn’t necessarily seeking something better but has the urge to be finding new adventures, constantly creating or seeking magical experiences every single day. I’m your host Christina and my desire for this podcast is to bring you interesting conversations with a range of beautiful souls who are following their heart. I hope I can inspire you, move you to take action, help you become more present and open up this space for free flowing conversation.
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Part 2 - Positive Mindset with Stephanie Roberts
In Part 2 of my chat with the beautiful Stephanie, we dive further into the importance of mindset and how this aspect of her journey was the part she never knew she needed. We also dive into the topics of self love and the importance of seeking coaches and community throughout the process.
Connect with Stephanie
Instagram: www.instagram.com/stephanie_roberts90/ -
Part 1 - Weight Loss Journey with Stephanie Roberts
In this episode Stephanie and I dive deep into her entire weight loss journey and talk all about her experience with weight loss surgery. Stephanie has been able to not only keep her weight off post surgery but really learn about all aspects of health and has created a life of true freedom!
Connect with Stephanie
Instagram: https://www.instagram.com/stephanie_roberts90/ -
Kimberley Wenya >> Manifestation & Shifting your Energy
In this episode I am chatting with the beautiful Kimberley Wenya, a manifestation and mindset coach who blends positivity, science, manifestation, spirituality and strategy all into the one. Kimberley is on a mission to help you uncover the amazing potential that you have within you. To show girls that you don’t (and shouldn’t!) have to settle, and that you co-create (with the universe!) what comes into their life. In this episode we are talking all things manifestation and shifting your energy to help you along your health and wellness journey.
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Connect with Kimberley
Instagram - https://www.instagram.com/kimberleywenya/ -
How to STOP Peeing Your Pants - Pelvic Floor Facts you need to know!
In todays episode we are talking all about the pelvic floor with Vanessa who is known as @corestrengthmomma on Instagram. Vanessa is a pelvic floor physiotherapist and post natal fitness expert who is on a mission to show mums how to stop peeing their pants. We are covering everything you need to know about your pelvic floor and outlining all of the grey areas that we really don't know much about.
Connect with Vanessa
Instagram: https://www.instagram.com/corestrengthmomma/