16 episodios

I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!

The overstimulated mom Heather Thomas

    • Salud y forma física

I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!

    Are you self isolated?

    Are you self isolated?

    Are you self sabotaging? We have to start being self-aware so we can help not only our self but our babies 🫶🏻

    • 8 min
    Write it down

    Write it down

    Sometimes the old-fashioned way isn’t so bad! Writing things down can allow you to actually remember them because, let’s be honest, we’re going to forget.

    • 7 min
    Shift your mindset

    Shift your mindset

    Homeschooling may not have been my first choice, but I get the opportunity to tech my son in a unique way. Mindset is half the battle and it’s always YOUR choice!

    • 5 min
    Self sabotage

    Self sabotage

    Don’t let self sabotage get in the way and stack onto YOU being overwhelmed.

    • 7 min
    Slow down a little

    Slow down a little

    Life is always so fast, remember to slow down a little and enjoy it!

    • 7 min
    What brings you joy?

    What brings you joy?

    If it doesn’t bring you joy, peace or happiness, don’t do it!

    • 8 min

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