Happy Habit Podcast Mathieu Norry

Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.

We find out when it is we start losing our muscle strength and the downsides to our health of doing so.

We hear that muscles play a role in whether you get type 2 diabetes or not.

Learn what exercises you should be doing for optimum health.

Did you know that muscles have a clock, and there is an ideal time of the day to exercise ?

Really enjoyed this chat with Dr Esser, I hope you do too.

Music used is Purple planet Music crediit goes to them

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q

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Dr Berry's bestselling book : https://amzn.to/4ewMEGb

Today I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry.

We talk about the optimum diet for humans.

I ask Dr Berry why he's such a vocal proponent of the carnivore diet.

We find out the difference between the carnivore and keto diets.

Find out if its worth getting a glucose monitor even if you aren't diabetic.

I ask if type 2 diabetes is reversible through diet alone ?

Plus I ask Dr Berry's opinion on saturdated fat intake.

This is a really interesting discussion with a man who is passionate about all things nutrition. I hope you enjoy.

https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw

Music used is Purple planet Music crediit goes to them

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q

----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
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Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJ
Dr Katz's book : The truth about food : https://amzn.to/4aTyADs
Dr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food.
In this episode I ask Dr Katz what the best diet is according to the scientfic evidence.
We hear about the most important factor to peoples health the world over.
What is driving heart disease, cancer and diabetes.
I ask what barriers exist to people eating a diet that optimises their health, we also discuss the growing amounts of conflicting information related to diet that is available to people and lots more.

Music used is Purple planet Music crediit goes to them

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q

----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
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Dr Lukin's book : https://amzn.to/3xbHgXX


Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school.

Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct today.

My conversation with Dr Lufkin covers a series of lies that have impacted how doctors treat chronic metabolic illnesses. We hear about the obesity lie, and discuss what exactly is driving obesity worldwide.

We talk about the heart disease lie, that we've been told that fat is bad, the longevity lie that ageing wear and tear is inevitable, the alzheimers lie that it is not preventable, we discuss the lie that high blood pressure can only be treated with drugs. This is a fun and eye opening discussion, I hope you enjoy.

https://www.robertlufkinmd.com/


Music used is Purple planet Music crediit goes to them

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q

----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
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Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kx
Dr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
I ask Dr Sideroff why do people have such difficulty managing their stress and what role does our ancestral biology play in this ?
We hear about the 9 pillars of resilience which include how we manage relationships, mental mastery and how we engage with the world.
We discover that stress can be healthy, in fact its vital for growth and progress.
We explore what role a healthy internal dialogue plays in harnessing resiliebce and managing stress, plus learn what role community, gratitude and forgiveness all play in helping us thrive and coping with every day stresses.

Music used is Purple planet Music crediit goes to them

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q

----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
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Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX


Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation.

We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences which is very much at odds with how our ancestors lived, given that we live in a time of abundance and they lived in times of scarcity, and the result is mental and phsyical health problems.

In this episode we look at the chemical dopamine which facilitates habit formation and ultimately addiction.

We learn of the pleasure pain balance and how we suffer when there is imbalance favouring either pleasure or pain.

Discover why embracing discomfort or some degree of pain is a good thing and why too much of a good thing is bad for us.

Expect to learn the warning signs to look out for in you or in others that suggest addiction is occurring, plus we hear of some of the steps we can take to mitigate against addictive behaviours.

This discussion doesn't just apply to those with addictions but to people trying to break a bad habit cycle which we are all familiar with.


Music used is Purple planet Music crediit goes to them

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q

----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
Newsletter: