Heal with Kat Kat Daou

In this episode, Kat is answering your questions!

Kat explains the process of FCT, which involves using an energy field to uncover and heal family dynamics and traumas. She emphasizes the importance of belief in the energy field and the power of healing statements. Kat also addresses how FCT can help individuals heal their fear of rejection and highlights the results of FCT, including freedom and love. She touches on adoption, masculinity in the maternal lineage, and self limiting beliefs with our family.

You can read all the community questions below highlighted in the Timestamps!



TIMESTAMPS:

00:00 Introduction to Family Constellation Therapy and the Host's Personal Journey

04:47 Q #1: How Does FCT Work?

15:15 Q #2: Can FCT Help Me Heal My Fear Of Rejection?24:14 Q #3: What's ONE Thing You Wish Everybody Knew About FCT?

28:23 Q #4: What Results Can I Expect From FCT?35:11 Setting Healthy Boundaries with Family Members

35:52 Q #5: How Can I Heal My Relationship With My Family Without Them Being In The FCT?

36:53 Mediumship With Your Ancestors For Support

43:44 Q #5: Healing Hypermasculinity In The Maternal Lineage

54:00 Q #6: Can You Talk About How Adoption Works With FCT?

58:40 Q #7: How Do I Not Revert Back To My 16 Year Old Self Around My Family?

01:00:52 Q #8: What Is The Glass Ceiling That Me & My Siblings Inherited?



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Download my ✨ FREE✨ Ancestral Subconscious Meditation HERE.

In this episode, Kat interviews Nini about her experience with Family Constellation Therapy (FCT) and how it helped her with the mother wound. Nini shares that she had a troubled relationship with her mother and felt a deep fear of becoming like her. She also felt a sense of enmeshment and responsibility for her mother's happiness. Through FCT, Nini gained clarity on the generational trauma in her family and learned to accept the parts of herself that resembled her mother. She also had dreams about her mother after her passing, which brought her peace.

In this conversation, Nini shares her experience with Family Constellation Therapy (FCT) and how it helped her release judgment and find acceptance for her parents. She describes the profound experience of standing on the papers representing her family members and the conversations that unfolded in the field. Nini also discusses the impact of FCT on her life and how it brought healing to her mother wound. She emphasizes the importance of working on the nervous system alongside FCT and shares her journey with breathwork.

Overall, Nini found FCT to be transformative and a powerful tool for healing the wounds she felt troubled healing around her mother.



CHAPTERS:

00:00 Introduction + Connection

06:25 The Mother Wound + Freeze State

13:43 Fear of Ending Up Like Mother

29:17 Permission To Let Go

35:20 Healing The Mother Wound

45:48 Working On The Nervous System

52:09 The Transformative Power of Going Deep



LINKS:

Connect with Nini



FOLLOW KAT:

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In this weeks episode, Kat discusses the topic of early death in the context of Family Constellation Therapy (FCT). She also shares her personal health journey and the discovery of her own gut issues in the beginning of the episode.

Kat explains the spiritual element of death and recommends a book for those uncomfortable with the idea. She introduces the concept of early death in FCT and its impact on the family system. Kat emphasizes the importance of acknowledging and honoring the role of those who died early. She explores the idea of loss and grief as unexpressed love and the need to process emotions to heal.

Kat also discusses the significance of order and hierarchy in the family system and the creation of black holes or potholes when someone dies early. She explains how early deaths can show up in FCT sessions and the enmeshment of different family systems due to external impacts. Kat highlights the importance of energetic boundaries and the role of FCT in healing early deaths.

In this conversation, Kat shares her personal story of her uncle's early death and the trauma associated with it. She provides several ways to honor and connect with deceased loved ones, including prayer, meditation, lighting candles or incense, creating an ancestral altar, and talking to them. The benefits of healing early deaths include resolution, peace, and the ability to move forward in life.



CHAPTERS:

00:00 Introduction and Personal Update

09:28 Understanding the Impact of Early Death on Family Systems

27:15 The Creation of Black Holes in Family Systems

38:38 Kat's Personal Story With Early Death

53:25 Honoring Deceased Family Members

01:04:15 Benefits of Healing Early Deaths



LINKS:

The Oregonian Live Article *mistakenly cited as The Onion in the article

Journey Of Souls - Michael Newton, PhD

TEDTalk on Epigenetics

Tik Tok Peek Into The Afterlife

In this weeks podcast, Kat introduces her friend and neighbor Margot! They discuss their friendship and how it led Margo to explore spirituality and Family Constellation Therapy (FCT).

Margot shares her journey of leaving her corporate job and the physical and emotional toll it took on her. She explains how she resonated with FCT because of its focus on maternal relationships and generational emotions. Margot also discusses her struggles with putting up emotional walls and her fertility journey.



They touch on the first FCT session they did together. In this conversation, Margot explains that she went into the session with an open mind and no agenda, knowing that FCT is interconnected with fertility and ancestral trauma. Kat describes the initial intake session as a bit confronting but also a quick way to reflect on deep-level emotions and uncover connections she hadn't previously made.

She emphasizes the importance of being open and vulnerable during the session and highlights the power of the modality, particularly when working with the papers. Kat shares that FCT helped her give back emotions that weren't hers to carry and release the false sense of power she had taken on in her family dynamics. She believes that even just saying the healing statements out loud can be healing, regardless of one's beliefs in the energy field.



Takeaways:


Friendship can play a significant role in supporting and solidifying one's spiritual journey.
Leaving a high-stress corporate job can be a courageous and vulnerable decision for the sake of one's well-being.


Putting up emotional walls can be a protection mechanism, but it can also hinder emotional connection and growth.


The initial intake session in FCT can be confronting but also provides a quick way to reflect on deep-level emotions and uncover connections.
The power of FCT is felt through working with the papers, where intense emotions can be experienced and released.
FCT helps individuals give back emotions that aren't theirs to carry and release false senses of power in family dynamics.
Even without belief in the energy field, the act of saying healing statements out loud can be healing and lead to self-reflection and growth.



Chapters:

00:00 Introduction

08:10 Who is Margot?

22:36 Why Margot Knew FCT Could Support Her

44:02 Experiencing The Morphogenic Field

51:00 Uncovering Deeper Layers of the Maternal Lineage

01:05:38 Implementing The Lessons From FCT

01:05:47 Separating Others' Emotions from Your Own

01:08:51 Feelings Of Helplessness In Our Family

01:12:06 Margot's Advice For The Skeptics



Don't forget to subscribe, rate, + review the podcast for a chance to win a FREE Family Constellation Therapy Session with me at the end of April!!



Screenshot the proof to my email: healwithkat2@gmail.com

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In this weeks episode, Kat explores the concept of belonging and its importance in our lives. She discusses the six core needs of human beings: certainty, variety, significance, connection/love, growth, and contribution. Kat explains how our sense of belonging is formed in childhood and how it can impact our relationships and decision-making as adults. She also delves into topics such as gangs, money, and trauma, highlighting how they can affect our sense of belonging.



Overall, the episode emphasizes the significance of belonging and the role it plays in our well-being. In this conversation, Kat Daou discusses the various ways in which we seek belonging within our families, even if it is not in our best interest, highlighting how our family dynamics can influence our behaviors and choices. Kat emphasizes the importance of recognizing and breaking free from unhealthy patterns of belonging in order to live authentically and find true fulfillment.



Chapters

00:00 Introduction

06:53 The 6 Core Needs of All Humans

15:05 What does Belonging mean?

26:47 How Unhealthy Belonging Shows Up In Our Lives

27:2 9 Childhood Under 10 Years Old (NICU, Womb + Birth Trauma)

32:46 Adoption + Belonging

35:45 Merging and Enmeshment: Blurring Boundaries

41:07 Gangs + Belonging42:19Money + Belonging

47:57 Romantic Relationships + Belonging

48:28 Understanding the Connection Between Romantic Relationships and Belonging

55:11 Food, Weight, Food Allergies + Belonging

58:50 Addiction + Belonging

01:04:40 Parents Who Create Illness In Their Kids

01:07:02 Parents Who Keep Themselves Sick To Keep Their Family Close

01:09:06 Giving Parents The Benefit Of The Doubt

01:17:06 Career, Purpose, Success + Belonging

01:19:16 The Fear of Not Belonging and the Need for Approval

01:23:53 Episode Wrap Up



Connect With Kat:

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In this episode of the Heal with Kat podcast, Kat discusses the unexpected connection between struggling to lose weight and abuse. She shares her personal experiences with body image issues and emotional abuse in a past relationship. Kat also highlights the importance of addressing ancestral trauma and how it can manifest in weight issues. She references a study that suggests a link between childhood sexual abuse and obesity in females. Through family constellation therapy, Kat helps clients uncover the underlying patterns and emotions that contribute to weight struggles. In this conversation, Kat Daou shares her personal experience with weight loss and emotional abuse, highlighting the parallels between the two.

She explains how the body holds onto weight as a protective mechanism in abusive relationships. Kat also discusses the importance of addressing ancestral trauma and the role it plays in weight issues. She recommends somatic therapy and EMDR as effective approaches to healing trauma in the body. Kat emphasizes the need for a holistic healing journey that includes addressing both the mind and body.



Takeaways:


Weight issues can be connected to past trauma, including emotional, physical, and sexual abuse.
Ancestral trauma can show up in detailed ways, and family constellation therapy helps uncover these connections.
Society needs more education on the wisdom of the body and the energy it holds.
Grief and unprocessed emotions can contribute to weight struggles.
Support and validation are crucial for healing from body image issues and abuse. Weight loss can be influenced by emotional abuse and the need for protection in abusive relationships.
Ancestral trauma may contribute to weight issues and can be addressed through family constellation therapy.
Somatic therapy and EMDR are effective approaches to healing trauma in the body.
A holistic healing journey that includes addressing both the mind and body is essential for long-term healing.



Chapters

00:00 Introduction

04:18 Why Look At This Connection? + Trigger Warning

07:21 Scientific Evidence [PubMed]

11:37 Client Case Study: The Connection Between Abuse and Weight

15:49 My Personal Story

32:24 The Impact of Trauma on the Nervous System

33:54 Boundaries and Enmeshment in Family Systems

35:34 Abuse and Responsibility

36:50 Fear of Attractiveness and Attention

37:30 Weight as a Form of Protection

37:44 The Family Constellation Perspective

39:23 Tragic Deaths and Weight Issues

41:06 Why Getting To The Root Cause Is Important

42:37 The Pathway to Freedom in Family Constellation Therapy

45:07 Addressing Trauma in the Body with Somatic Therapy

47:53 Healing Traumatic Memories with EMDR

50:27 The Importance of Full Circle Holistic Healing

54:25 Courageously Facing and Healing Trauma

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PubMed Article



The Body Keeps Score - Bessel Van Der Kolk

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