Health Coach 4 Women Marsha Roopchand-Walker

In this powerful episode of “Shattering Silence: Love and the Lies of Abuse,” we dive deep into the often-hidden world of domestic violence, exploring how the guise of love can mask a reality riddled with control, fear, and violence. We begin by defining what domestic violence entails and the various forms it can take—from physical and emotional to financial and psychological abuse. Our discussion highlights the insidious ways abuse can permeate a relationship and the importance of recognizing early signs of abuse. 
 
Join us as your host shares her own personal experience with domestic violence. As more people break their silence and share their stories such as Cassie Ventura it only sheds light on the struggles many face behind closed doors but also demonstrate the resilience and strength required to break free and heal.
 
The episode wraps up with the importance of having your voice heard and breaking free from domestic violence with a list of resources  and support systems available for those affected by domestic violence. For anyone struggling or knows someone who might be, this section provides crucial information on hotlines, counseling services, and supportive communities dedicated to aiding those in need. Click here Domestic Violence Resources
 
This episode aims to educate, empower, and encourage open conversations about domestic violence, emphasizing that breaking the silence is the first step towards change and recovery.

In today’s episode, we will discuss the importance of learning how to say No! Sometimes it may be hard to tell the one we love and care about the word no, because we don’t want to look like we don’t care and we want to come to their rescue. We don’t realize that we could be doing more harm than good by being an enabler to bad habits. 
You can empower a person rather than enable someone who is continuously trying to use and manipulate you in order to get what they want. Enabling someone who continues to conduct the same negative habits or behavior will only get worse and will continue unless you show tough love and say no confidently without any explanation.
A person will only go so far as to where you allow them to go. In this episode, you’ll learn how to say no without feeling the guilt and you may even lose the relationship altogether for the greater good. Saying no to someone doesn’t mean you don’t care it actually shows that you do care and you step up and refuse to be taken advantage of. You will empower not only the enabler when you stop giving in to their request, but you will empower yourself as well. 

In today’s episode, we will explore the wonders of getting back to nature. The mundane routine of going to work every day and dealing with life and its challenges can bring a lot of physical, mental, and emotional stress to one’s life. It is only when we take the time to pause, breathe, and destress from life that we find some inner peace, calm, and harmony.
The creator of all has given us everything we need to discover the beauty of life right here on Earth through nature. Being out in nature gives one the ability to experience the simple joy and pleasures of life. It is here in this place where we can discover tranquility, peace and connection. There is a connection to all living things that you can experience when you are in nature, the birds the trees and other animals and even other human beings.
Being in nature has several health benefits such as lowering your blood pressure, and reducing cortisol levels. Increases endorphins which is great for your mental health where it can help with depression as well as anxiety and physical fitness.
Being in nature several times a week should be part of your weekly self-care routine where you and the entire family can benefit from the experience. Nature helps us to remember humility, gratitude and appreciation. So get out In nature and just be!

In today’s episode we dive deep into the forces that shape our reality. We will explore the concept of ‘the Matrix’—a metaphor for the invisible systems and ideologies that control aspects of our lives without our conscious awareness. 
 
From societal norms and cultural expectations to limiting beliefs, we will unravel the layers of control and discuss why it’s crucial to recognize and understand these forces for personal and collective liberation.
 
Join us as we navigate the stages of recognizing and detaching from the Matrix where we’ll share insights on how we can awaken through mind shifts and connections in order to break limiting belief patterns. 
 
We will also tackle the challenges that arise when one attempts to break free from deeply ingrained beliefs and the societal structures that enforce them, offering practical advice on how to overcome these obstacles.
 
Finally, we explore life outside the Matrix. What changes when we free ourselves from these unseen shackles? We discuss the profound shifts in lifestyle, mindset, and relationships. 
 
This episode is a must-listen for anyone looking to understand the deeper truths of their existence and find pathways to genuine freedom and authenticity.
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#AwakeningFromTheMatrix #JourneyToTruth #EscapeTheMatrix #UnveilTheTruth #BreakFree #MindsetShift #LiberationJourney #PersonalAwakening #ChallengeTheNorm #BeyondTheVeil
 

In today’s episode we will explore the importance of In today’s episode we will explore the importance of mitochondrial health. The mitochondria can be found in every cell in the body and are double membrane cell organelles. The mitochondria is like the battery to your cells and helps the body to produce energy through a small molecule known as adenosine troposphere (ATP).
 
When there is damage to the cellular membrane this can cause a host of diseases such as Alzheimers, Parkinson’s, multiple sclerosis, Huntington's disease and more. A person can experience chronic fatigue, metabolic syndrome including diabetes and obesity. 
 
The good news is some cells can be repaired by simply eating nutrient rich foods, exercising and getting enough sleep. The human body is always working to keep the body in check (homeostasis) so we can make a conscious effort to help the better get to better health by doing our part. mitochondrial health. 
 
#MitochondriaHealth #CellularPowerhouse #HealthyEating #MitochondrialFunction #Omega3Benefits #EatForEnergy #NutrientDense #BrainHealth #MuscleStrength #AntiAging #HolisticHealth #Antioxidants #Superfoods #MitochondrialRepair #EnergyBoost
 

In this inspiring YouTube episode, we dive into the transformative journey of aligning your life with your passion. Discover practical steps to help you identify your true passions and integrate them into every aspect of your life. 
Many people are going through life and are not truly living due to fear, limiting beliefs and operating in survival mode when the true abundance lies within them and their passions. 
If people get more aligned with their passion they will discover their purpose and discover more joy and fulfillment. Whether you’re feeling stuck in your career, uncertain about your purpose, or simply looking to infuse more joy into your daily routine, this episode will guide you towards living a more passionate and fulfilling life.