161 episodios
Healthy Rebel Radio Amy Layne and Dr. David Duizer
-
- Salud y forma física
Here at Healthy Rebel Radio you can enjoy candid talks between David and myself on a variety of topics centered around living your absolute best life. With our now decade of experience in the health and wellness industry and extensive life education on transformation, spirituality, self-growth, etc our goal is to provide value in each show.
We are going to be sharing a more in-depth conversation than we ever have. We get passionate. It will get real.
David and I both have the same foundational beliefs about health yet our opinions in certain areas vary. Some of these conversations get heated and interesting quickly.
Expect an individual take from both of our professional backgrounds and dramatically differing life experiences.
-
161: Course Introduction - Metabolism Healing 101 - what to expect
Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.
-
All Natural Postpartum Must-Haves
Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.
Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns.
Enjoy! -
How to heal your metabolism once and for all
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there.
For any of you who have had a difficult time either losing weight or keeping it off this episode is for you. Metabolic testing opens the window to appropriate treatment for weight loss. Finding the right mixture of exercise and nutrition becomes simple with the data available from a metabolic test.
Today we talk about fat max training, VO2 Max enhancement and progressive overload. We discuss how to improve resting metabolic rate and get the most out of each training session. Enjoy. -
158: What actually works for immune boosting?
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function.
The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.
We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise. -
157: Chasing goals, mental strength and mindfulness (post children)
On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents.
If you have gone from being a hard working, driven, independant person to someone with the same goals, values and drive but also children to nurture and provide for you know how difficult this can be.
In our episode today we share what is working for us, what balance really means now and how we prioritize work and play. -
How to easily live a plant based diet
Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it.
We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out.