79 episodios

A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.

Heartland Rooted Plant Based Podcast Dr Dan and Bob

    • Salud y forma física

A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.

    Reassessing WFPB Goals

    Reassessing WFPB Goals

    Dr Dan and Bob discuss taking a moment on the WFPB journey to reassess goals.

    • 44 min
    The Salad

    The Salad

    The salad is the Rodney Dangerfield of the WFPB world. It doesn't get any respect. Dr. Dan and Bob discussed this underappreciated powerhouse of the plant based lifestyle.

    • 45 min
    How did I eat my way into this mess? How do I eat my way out of it?

    How did I eat my way into this mess? How do I eat my way out of it?

    Bob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.

    • 48 min
    Shopping and Food Waste

    Shopping and Food Waste

    Dr. Dan and Bob discussed strategies around how to shop WFPB at the grocery store and how to minimize food waste.

    • 38 min
    Hardcore WFPB

    Hardcore WFPB

    Dr. Dan and Bob discuss going hardcore into whole food plant based eating.

    • 48 min
    Carbohydrates

    Carbohydrates

    Sinner or Saint? Dr Dan and Bob discuss the carbohydrate and its role in Whole Food Plant Based eating.

    • 39 min

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