Heartland Rooted Plant Based Podcast Dr Dan and Bob
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- Salud y forma física
A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.
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Reassessing WFPB Goals
Dr Dan and Bob discuss taking a moment on the WFPB journey to reassess goals.
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The Salad
The salad is the Rodney Dangerfield of the WFPB world. It doesn't get any respect. Dr. Dan and Bob discussed this underappreciated powerhouse of the plant based lifestyle.
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How did I eat my way into this mess? How do I eat my way out of it?
Bob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.
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Shopping and Food Waste
Dr. Dan and Bob discussed strategies around how to shop WFPB at the grocery store and how to minimize food waste.
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Hardcore WFPB
Dr. Dan and Bob discuss going hardcore into whole food plant based eating.
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Carbohydrates
Sinner or Saint? Dr Dan and Bob discuss the carbohydrate and its role in Whole Food Plant Based eating.