Here To Hear Kangaroo Minds

In this episode of ‘Stories of Hope…’ we sat down with Ruchi Shah Jhaveri, Certified Clinical Trauma Professional, Dance/Movement Therapist and Founder, The Rhythm Project . Tune in to this episode to know more on her journey with her Mental Health, navigating the self-stigma, her journey of acceptance, her lessons from her lived experience, the inspiration for her work, her go-to self-care recommendations, and more…!



Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)



For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blog at: http://www.KangarooMinds.com/blogs

Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Watch our latest videos: https://www.youtube.com/channel/UCh3P423pBxGTjgStJJo0tdA/videos



Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we sat down with Dhruvi Mehta, Psychologist and Mental Health Consultant at Project Nyay’ri. Watch more for insights on understanding how Women’s Mental Health varies from Men’s; the way societal norms, gender roles, culture, social media and stigma play in role in impacting women, self-care tips for women and more…! Tune in for insights on:• Understanding how Women’s Mental Health is different from Men’s Mental Health • Common Mental Health issues which impact women • The work of Project Nyay’ri in supporting women • The role of societal norms, gender roles, culture, social media and stigma • Signs of abuse and violence to look out for• The importance of having safe spaces for women • Tips for friends, family, and communities to support women • Self-care tips for women to look after themselves and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)For more about Kangaroo Minds:Visit our website at: http://www.KangarooMinds.comKeep up with our Blogs at: http://www.KangarooMinds.com/blogsListen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwvFollow us on Instagram at: http://www.instagram.com/KangarooMindsKeep up with our Tweets at: http://www.twitter.com/KangarooMindsFollow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMindsDisclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we sat down Clinical Psychologist & Associate Professor, Jindal School of Psychology and Counselling to understand more about grief & loss.
 
Tune in for insights on:
• Understanding death and loss
• Distinguishing between grief, bereavement and mourning
• The emotional and psychological impact of grief
• Exploring the various types of grief, stages of grief & Prolonged
Grief Disorder
• The importance of social support when coping with grief
• Understanding the role of social media, culture and religious beliefs
in terms of expressing grief  
• Distinctions between supporting children and young people vs the
elderly when it comes to coping with grief
• Recognising ways to support ourselves and others with grief
and more…!
 
Trigger Warning: If you find any of the content in this video
distressing or triggering, we urge you to please take a step back and
prioritise your Self-Care. If you are looking for resources you can reach out
to at this time, you can find them under the Resources tab on our website
(Link: https://www.kangaroominds.com/resources)
 
For more about Kangaroo Minds:
Visit our website at: http://www.KangarooMinds.com
Keep up with our Blogs at: http://www.KangarooMinds.com/blogs
Listen to our Podcasts at:
https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv
Follow us on Instagram at: http://www.instagram.com/KangarooMinds
Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
Follow us on LinkedIn at:
https://www.linkedin.com/company/kangaroo-minds
Find us on Facebook at: http://www.facebook.com/KangarooMinds
 
Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct.
The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of
Kangaroo Minds

In this episode of ‘Stories of Hope…’ we sat down with Ira Khan - Mental Health Advocate & Founder and CEO, Agatsu Foundation. Tune in to this episode to know more on her journey with her Mental Health, recognizing privilege, her lessons from her lived experience, the inspiration for her work, her go-to affirmations, and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  

For more about Kangaroo Minds:  
Visit our website at: http://www.KangarooMinds.com  
Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  
Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  
Watch our latest videos at: https://www.youtube.com/@KangarooMinds
Follow us on Instagram at: http://www.instagram.com/KangarooMinds  
Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  
Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  
Find us on Facebook at: http://www.facebook.com/KangarooMinds  

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Conversations for Change’ we explore more around how Mental Health is looked at within the game of Cricket with none other than Former Australian Cricketer, Sporting Legend & the fastest bowler to have played the game, Brett Lee.

Tune in for insights on:
- How things have changed over the years when it comes to conversation on Mental Health within Cricket
- The impact talking about Mental Health has on communities
- Distinguishing between ‘reel’ and ‘real’ in a social media world
- Brett’s go-to Self-Care tips
- Importance of Mental Fitness for cricketers
...and so much more!



Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  

For more about Kangaroo Minds:  
Visit our website at: http://www.KangarooMinds.com  
Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  
Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  
Watch our latest videos at: https://www.youtube.com/@KangarooMinds
Follow us on Instagram at: http://www.instagram.com/KangarooMinds  
Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  
Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  
Find us on Facebook at: http://www.facebook.com/KangarooMinds  

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About’ we explore the theme of understanding Therapy with Dr. Sheba Singh (PhD), psychologist & Founder and Director, Talk Space.

Tune in for insights on:
- Distinguishing between Therapy and Counselling
- Early signs suggesting someone should consider therapy
- Barriers to seeking therapy
- Myths around therapy
- Understanding how therapy works & what to expect in a typical therapy session
- Selecting a therapist & the role of social media in decision making
- Reasons for people to drop out in therapy
- Monitoring progress through therapy
and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  

For more about Kangaroo Minds:  
Visit our website at: http://www.KangarooMinds.com  
Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  
Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  
Watch our latest videos at: https://www.youtube.com/@KangarooMinds
Follow us on Instagram at: http://www.instagram.com/KangarooMinds  
Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  
Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  
Find us on Facebook at: http://www.facebook.com/KangarooMinds  

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.