HERU - Yoga for the Blind - The English Edition Hanna Wroblewski

This is a floor yoga sequence focussing on cultivating a strong core.

Things you need for this session are:

A yoga mat (if you have)
A folded blanket
or a sturdy cushion

For feedback or questions please email hello@hannawroblewski.com

Disclaimer:
While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

This is a dynamic backbend and heart-opening sequence on the floor.

Things you need for this session are:

A yoga mat (if you have)
A folded blanket
or a sturdy cushion

For feedback or questions please email hello@hannawroblewski.com

Disclaimer:
While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

This is a yoga sequence focussing on upper body twists and you will move from standing to the floor.

Things you need for this session are:

A yoga mat (if you have)
A folded blanket
or a sturdy cushion

For feedback or questions please email hello@hannawroblewski.com

Disclaimer:
While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

This is a strong seated yoga sequence focussing on Warrior Poses. It is an energetic practice that will cultivate strength in the legs and core.

Things you need for this session are:

A sturdy chair without wheels and armrests 
A cushion

For feedback or questions please email hello@hannawroblewski.com

Disclaimer:
While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

This is a floor yoga sequence focussing on waking up the body and mind.


Things you need for this session are:

A yoga mat (if you have)
A folded blanket
or a sturdy cushion

For feedback or questions please email hello@hannawroblewski.com

Disclaimer:
While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

This is a relaxing yoga sequence that will be practiced lying down on the ground.


Things you need for this session are:

A yogamat
A rolled up blanket
A cushion for your head (if needed)

For feedback or questions please email hello@hannawroblewski.com

Disclaimer:
While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.