244 episodios
LadyStrong FitCast LadyStrong Fitness
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- Salud y forma física
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
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SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t)
🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥
Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promises, this is the video for you. We're here to SWEAT OUT THE BULLSHIT and get down to the nitty-gritty of everything. -
Lost 36 Pound in 6 Months!
May Member of the Month Jordyn has only been a member for just 6 months. Since joining she's managed to receive incredible results! Learn more on how she's managed to do so.
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BODY REBOOT (Smash Your Goals, Shed Cals Smartly & Be Fitter Than Ever)
April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss!
Candace shared some incredible words of wisdom towards the end of the episode that may have you rethinking your overall fitness and wellness goals make sure to listen until the end. Enjoy! -
Shed 30 Pounds Effectively
LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!
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Vegan Muscle Building
Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth.
find out how LSF member Addie did it by Incorporating a variety of fruits and vegetables ensures you're getting all the essential nutrients your body needs to recover and thrive.
With dedication, proper nutrition, and smart training, you can achieve your muscle-building goals while staying true to your vegan lifestyle. Embrace the power of plants and watch your strength and gains soar! -
27 Pounds Lost in 7 Months!
Through this video, you'll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned along the way.
Whether you're looking to lose weight, adopt healthier habits, or simply seeking inspiration, this video is for you. Watch as this incredible woman unveils her transformation and provides practical advice that you can apply to your own journey.