3 episodios
The Helen Barklam Show Helen Barklam
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- Salud y forma física
I am a business woman, nutritionist, network marketer, wife, triathlete, wine and food lover. My network marketing business has allowed me to up sticks and move to the Costa del Sol in Spain. I want to use this podcast as an opportunity to get online by myself or with some fantastic friends and contacts, and inspire, encourage, recommend and entertain. I think the theme of this is to help you get the best out of you - not matter where you are or what you are doing. I hope it works. Let's do this!
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Surviving the Lockdown with The Results Coach Craig Bainbridge
Are you worried about losing your sanity whilst locked up on your own, or with your nearest and dearest? In the second episode of The Helen Barklam Show, Helen speaks to The Results Coach Craig Bainbridge who guides us through how you can stay positive and get through the lockdown by keeping a healthy mindset. Craig, who is a Master NLP Practitioner and Clinical Hypnotherapist, works with individuals and organisations around the world through is 100PCENT Coaching business. This is a great listen and has some fantastic tips on how to incorporate mindset into your home schooling for the kids too. Follow Craig on LinkedIn or Instagram (craig_bainbridge2019).
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All things sleep with Psychologist Dr Damien Pearse
Do you struggle to get to sleep or do you wake up in the middle of the night and can’t get back to sleep? It’s so frustrating, isn’t it? Dr Pearse helps us understand how we can chase away our sleep demons. Want to find out more? You can contact Dr Pearse - www.damienpearse.co.uk.
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Episode 1 - introducing The Helen Barklam Show
Just me giving you a bit of an overview of the journey we are going to be going on over the coming weeks and months 😃