Lift Eat Live Gage Richards

Quick recap and breakdown of show costs.

Motivation and achieving our goals. Life is all about balance and putting effort into areas of your life you’d like to improve. For me it’s bodybuilding. It bothers me to do things or avoid things I know will get me closer to my goal. YOU JUST GOTTA DO IT. Push yourself and get out of your comfort zone 🙌

Carbs can be very effective when used properly!

Chest day some tips and tricks and my work out and my exercises.

Listen to what I'm saying guys! It will work