9 episodios
Lighter Jennifer Reardon
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- Salud y forma física
This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire.
If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.
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Episode 9
We stand and sit in this episode. You will need a chair and a hand or golf towel.
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Episode 8
This short class is more active, as we will be standing. A sturdy table or chair with a back will be the only prop you may need.
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Episode 7
A seated class designed to help you stretch during the day. You will only need a chair for this episode. We will end in a standing position.
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Good Morning
This episode is designed to get you moving before you get out of bed. Take a few minutes for your self and ease into your day with this light start.
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Episode 5
This episode contains direction for movements while seated and standing. A 6 foot area of wall is helpful with our last exercise. Focus is on opening back, chest and shoulders.
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Just Breathe
You will need no special equipment for this episode. This is a breathing centered class with no movement.