6 min
Loco Podcast 008: Pacing and Energy Systems with Coach Jacob - A Sprint Episode Loco Podcast
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- Salud y forma física
Today we sit down with Loco coach Jacob Thornton for a Sprint episode - Less than 10 minutes long - in between his personal training sessions. Jacob is our in house strength stud and programming specialist.
In this episode we discuss pacing and energy systems to help athletes understand the various ‘gears’ they have to shift through during a workout.
Today we sit down with Loco coach Jacob Thornton for a Sprint episode - Less than 10 minutes long - in between his personal training sessions. Jacob is our in house strength stud and programming specialist.
In this episode we discuss pacing and energy systems to help athletes understand the various ‘gears’ they have to shift through during a workout.
6 min