14 min
(Meditation on The I.V.) An Emotional Hold Meditation The Island Vortex
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- Salud y forma física
In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions.
Let us know how you felt practicing this meditation through Instagram @mollyjwilder or @theislandvortex
Find more interviews and meditations at www.mollyjwilder.com/the-island-vortex/
In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions.
Let us know how you felt practicing this meditation through Instagram @mollyjwilder or @theislandvortex
Find more interviews and meditations at www.mollyjwilder.com/the-island-vortex/
14 min