Morning Meditation for Women Womens Meditation Network

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Allow your mind to quiet
and still the voice in your head.
then let your body relax
Sink deeply into your bed.

LONG PAUSE

Let the stillness take over
as you go deep inside,
with tension dissolving
and peace as your guide.

LONG PAUSE

Follow the peace as it spreads
from head to toe,
relaxing your shoulders and your back,
your body as a whole.

LONG PAUSE

Now, envision a rosebud,
straight and tall,
waiting to blossom
with its red velvet petals. 

PAUSE

The rosebud travels
deep to your inner garden;
it reaches the heart
where it wants to get started.

PAUSE

Slowly, the petals peek out,
just a little at first,
until the rose opens
with a splendid burst.

PAUSE

Love cascades in your heart,
when the rose bursts forth.
You can feel it growing in your body
all the way through your core.

PAUSE

You notice your skin
takes on the fragrance of rose,
and the feeling of love
supports your repose.

PAUSE

And, intuitively, you know
that if you touch someone’s hand
you’ll transfer the love
and feel it expand.

PAUSE

And then before your eyes,
a purple aster blooms
and journeys to your heart
bringing faith and wisdom.

PAUSE

And from the aster’s center
wisdom and faith are released,
and a sense of trusting yourself more
comes on with some peace.

PAUSE

So, take a few minutes
and dive deeply inward,
you hear “I trust myself”
coming to you as a whisper.

PAUSE

Now, recognize  
the flowers of love and faith,
and notice a daffodil appears 
gifting you with more traits.

PAUSE

Yellow daffodils shine light
on what is the truth.
They also bring forgiveness
which can be freeing to you.

PAUSE

So the daffodil lights up the heart
with what is honest and real
and cozies up to the rose and aster
creating an inner garden you feel.

PAUSE

So in a moment,
the truth of your life becomes clear,
and with love, you forgive mistakes
and let go with no fear.

PAUSE

Now, white edelweiss joins in,
filling up some heart spaces; 
it’s a flower of courage 
and not found in many places.

PAUSE

As it blooms, you know
you’ve been a tower of courage,
and you thank the edelweiss
and let go of any worry.

PAUSE

You pause for a moment,
gazing at the garden of your heart
feeling the power of the flowers
and what they impart.

PAUSE

Then, a marigold appears
with orange petals in layers
sparking creativity in you
that you want to share.

PAUSE

In your mind’s eye,
there’s a painting you paint,
the colors swirl together
and ignite your creativity 
once again.

PAUSE

Then a rose in a yellow 
that blossoms quite fair
Fills your heart with joy,
and then some to spare.

PAUSE

And it’s followed by a lily
with peace in its aura
bestowing its calm
which, of course, you adore.

PAUSE

Now, your heart is healing
with a rich flower bouquet
that shares its gifts
to ensure 
you’re more than okay.

PAUSE

And with gratitude abounding,
you wrap up your bouquet,
you know it’s there blossoming
and ready for you, any day.

NAMASTE, BEAUTIFUL



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Breathe in and let yourself
deeply relax.
Feel yourself 
letting go of stress,
letting go of tension,
and just completely relaxing.

PAUSE

Now, see if you can imagine,
walking along the beach,
in the pre-dawn hours,
with the moon, Mother Luna,
still shining her light
on the waves and sand.

PAUSE

And, as you walk along the shore,
you feel a sense of protection
coming from the moon,
as she lights your way.

PAUSE

You continue on your walk,
and with each step,
you feel more connected
to your emotions.

What are you feeling?
Give yourself permission
to feel the emotions,
knowing that Mother Luna
will protect you.

PAUSE

Now, take a deep breath,
and continue walking 
along the shore.

PAUSE

After a moment,
you feel your third eye opening,
and the light of the moon
entering it.

As the moonlight enters,
visions come to you,
intuitive visions
of beautiful things 
coming your way.

Take a moment,
and let those visions unfold.

PAUSE

Now, take a deep breath.
Relax.
And continue on your walk.

PAUSE

And, as your walking,
pause. 
And gaze up at Mother Luna,
who seems to smile upon you
with infinite love.

Your gaze fills with love in return.

PAUSE

You continue gazing at the moon,
as she graciously fades her light,
so her brother,
the sun,
can light the day.

But as you move on into your day,
you feel gratitude for
Mother Luna’s 
Protection,
Guidance,
And Love.



NAMASTE, BEAUTIFUL



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“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou.

Come inside, 

And find your breath.

PAUSE…

Find your rhythm,

And find your center. 

LONG PAUSE…

You are resilient.  

You have everything within you,

To get back up,

Even after the most devastating failures,

The darkest seasons,

The heaviest burdens.

PAUSE…

You are so much stronger than you can comprehend.

PAUSE…

And your resilience through life,

Changes you,

Evolves you,

And strengthens you even more. 

LONG PAUSE…

There’s a spring of strength,

Deep inside of you.

Constantly flowing fresh ideas,

Hope,

And determination,

To the surface.

PAUSE…

It will never run out,

It will never cease.

No matter how low you feel,

You can always tap into this spring.

It nourishes you with resilience. 

PAUSE…

So breathe in,

And feel the springs within you flow.

Feel it fill your entire body,

Mind,

And spirit,

With resilience. 

PAUSE…

Namaste, Beautiful



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Center yourself, 
breathing in deep,
purifying air,
air that opens
and cleanses you.

PAUSE

Keep breathing,
and let your breath
lift you high up
to that place
where creativity and imagination,
spirituality and love
all come together.

PAUSE

And while in this place,
see if you can imagine,
sitting on a bench,
with a diminutive woman
seated next to you–
a woman dressed humbly
with a simple blue and white
head covering a gown.

PAUSE

She turns to you,
looking you in the eyes,
and simply says, “Listen.”

Then, she is silent.

PAUSE

For many moments,
you and the nun
listen to the silence,
the pure, peaceful silence.
And it feels comfortable.

PAUSE

After a moment,
the nun turns toward you.
She reaches out
and takes your hands in hers,
then speaks.

“All children deserve to be cared for.”

“All children deserve to be loved.”

“All children deserve compassion.”

PAUSE

Another long pause ensues,
and then the nun rises from the bench
and begins walking away.

You take a deep breath,
and as you do,
she turns back to you.

“You, Child, deserve to be cared for.
You, Child, deserve to be loved.
You, Child, deserve compassion.
Give those to yourself.”

Then, she is gone.

PAUSE

You draw in another deep breath,
feeling the essence of her words,
touching you from the inside.
You hold onto her words.

PAUSE

And as this day,
and all days going forward begin,
you say those words to yourself,
reminding yourself that
you are a Child 
who is worthy of all.

NAMASTE, BEAUTIFUL



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Breathe,
and let your shoulders sink,
your chest open up,
and your mind let go.

PAUSE

And, as you’re breathing,
see if you can imagine,
finding yourself 
in the heart of a forest–
a lush, green forest,
filled with amazing 
sights, sounds, and smells.

PAUSE

You see the canopy 
of tall trees above you.

You hear the songs of birds,
and the rustle of leaves,
as rabbits and squirrels scurry.

And you smell the woody mist
of the forest.

PAUSE

Now, imagine if you can,
hearing a deep rustling noise
from a tall, proud tree, 
And, as you gaze at the tree,
a woman appears from the trunk.

PAUSE

The woman is stunning,
with hair that flows 
in blue-greens like the ocean,
and bright green leaves
trimmed in velvety green moss
draping her.

PAUSE

Now, as the woman approaches,
allow yourself 
to see this woman
in all her natural beauty.

Notice trees bowing to her,
and animals of the forest
following her like a train.

PAUSE

As she draws closer,
you see the image 
of the earth as her belly,
and you realize,
she is Mother Earth.

PAUSE

Mother Earth reaches out
to embrace you,
and as she wraps
her arms around you,
there is an instant
knowledge and connection
to all the natural world. 

PAUSE

You feel the waves of the ocean
rolling in and around you.

You feel the strength of all trees
taking root in your core.

You feel the power of the mountains
bolstering you.

And, you feel the love of all that’s natural
running through you.

PAUSE

Mother Nature steps back,
and smiles at you.
And with a wave of her hand,
the mighty tree she came from
opens up and enfolds her.

And, as she fades 
back into the natural world,
a part of her lives in you.
You are connected 
to all that is natural,
to all that is Earth
to all born of Mother Earth.

NAMASTE, BEAUTIFUL



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I walk out of their room,
The littles are finally asleep. 
My day isn’t quite over yet,
I feel a need so deep. 

PAUSE

I push our door open,
And take a hopeful glance,
I already know what I’ll see,
Still I’m hoping there’s a chance. 

PAUSE

Will you glance up from your screen,
Locking eyes with mine in need?
I wait for a few moments…
Nothing…despite my silent plead. 

PAUSE

Disappointment fills my heart,
Loneliness carves a hole. 
I can’t tell you how many times,
I have felt invisible. 

LONG PAUSE

I don’t need the world to see me,
I already know who I am. 
But when you look right past me,
It crushes me paper thin. 

PAUSE

I often feel like I’m holding,
Everything we hold dear. 
Juggling, pushing and getting it done,
While you’re anywhere but here. 

PAUSE

At times, you stop and notice,
With words that feel sincere. 
But most times I’m convinced,
You’ve forgotten that I’m here. 

PAUSE

I want you to see me,
I’m not out of your view. 
I want you to notice,
I’m pulling away from you. 

PAUSE

Disappointment fills my heart,
Loneliness carves a hole. 
I can’t tell you how many times,
I have felt invisible. 

LONG LONG PAUSE

I calm myself down, 
As breath flows and eases through. 
It takes me awhile to remember, 
My sense of self doesn’t come from you. 

PAUSE

So slowly I touch inside, 
And remember who I am,
I honor the pain but know that,
Staying here leaves me damned. 

PAUSE

I see myself rise up,
And demand to be seen.
With love and hope, I tell you,
To honor me like a queen. 

PAUSE

You wrap your arms around me, 
Admitting where you went wrong.
I melt into you and feel relieved, 
Grateful we’re so strong. 

PAUSE

Gratitude fills my heart,
Tenderness fills that hole. 
I promise to tell you every time,
I feel invisible. 

Namaste, Beautiful



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