Mind, Body, Soul stuff with Lana Almulla

Carrying on from episode 26 I explore the archetype of playing the saviour or the rescuer, why we do this and how we can be there for each other in more helpful ways.

Sometimes we go through life desperately searching for a saviour forgetting that it's ourselves we’re searching for. In this episode I share my experience of how I’ve had to become my own best friend / saviour and what practices have helped get me there.

Last week I jumped on instagram to join Adriana (@artofloving / www.instagram.com/artofloving) for a live discussion on the topics of Decolonisation and its importance and pertinence in the wellness space.

Together we explore the negative consequences of colonisation throughout history and how it shows up now, what it means for us and why it is important that we make an effort to encourage and support decolonisation throughout our personal, individual, daily and work lives.

I speak through my experience of what brought me to recognise the need to address this ongoing current issue and how we can take action.

After putting it out there and so many of you wanting it, I decided to go ahead...and read a bedtime story from my favourite author: Thich That Hanh. Enjoy

We are facing a very interesting time.

This episode explores our reality right now through the lens of energetic concepts of what is really happening and how we can surrender and find peace. We are transitioning into a phase of great transformation.

What is this uncovering for all of us? and how can we navigate through it?

It's been a year and I'm back! With a topic that has set heavy in my heart for almost 5 years now. In this episode I delve into the societal pressures and expectations that we associate with age/time.

Enjoy!