4 episodios
New Year, Same Me New Year, Same Me
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- Salud y forma física
Breaking down the walls put up in the wellness community by exposing the issues we have with weight loss, mental health, fitness, nutrition, self care, Relationships, addiction recovery and much more. Experienced professionals are here to answer questions and educate listeners while reaching outside of the box to do it. This podcast gets very real and is not for the faint of heart.
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Just Tryin' To Make It
Mental Health, Self Care, Gender Roles and Depression.
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Finding Yourself
From physical trauma, to living behind a mask, to finding the courage to get help.
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Trauma & Self-Care
Parental abandonment, sexual abuse, and domestic violence. We tackle the tear jerking topic of trauma and the havoc it can wreak on a persons emotional state, and the way our guest chose to rise from the ashes.