Normalgirl_talks Jas

Welcome to episode 9 of my podcast! This week is such a fun one. I have Alfredo on who has so many funny stories and quick wins on how to stay consistent with your fitness journey.  

Be sure to check out Alfredo's Instagram @alfredinho.carreira.
Also check out @carreira3 for the latest music from Carreira 3- the amazing RnB group that Alfredo is part of.  

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram @normalgirl_fitness 

This week I had the absolute pleasure of catching up with the first ever transgender woman to take part in SAS: Who Dares Wins! Holly is such an inspiring and strong woman. She talks about her aerial training regime, being part of SAS and lots more. Hope you enjoy it everyone! 
The transgender charities we mention are Sparkle and and Mermaids. 
Holly's instagram is @free_flying_aerialholly
Holly's go fund me page is https://gofund.me/b93dac40 .
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram @normalgirl_fitness 

Welcome to Episode 7 of my podcast! This week, I catch up with Anita and we discuss mental health. It is so important to talk about this topic. There are so many avenues of help and support- and also education. Hope you enjoy! Anita's Instagram is @mental_awareness_with_anita . If you're struggling with mental health issues, and need someone to talk to check out Mind mental health charity or The Samaritans. For help with guided meditation, be sure to download headspace! And finally, if you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram at @normalgirl_fitness

Welcome to episode 6 ladies and gents! This week, I catch up with Devina- a soon to be PT and nutritional coach! She has some great tips on goal setting and keeping track of progress. Hope you enjoy! 
Devina's instagram is @nutrish.and.lift
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

In this weeks episode, I catch up with the wonderful Manu. She is open and honest about her fitness journey. We share some great tips for anyone new to weight training, and we also discuss the importance of mobility. Enjoy!  



Manu's Instagram is @manulifts



If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

Hey everyone! Welcome to episode 4 of my podcast. This week I catch up with Chef Michellee Fox. We talk about regenerative farming, seasonal nutrition and the importance of good food! Michellee also has some fantastic tips for anyone new to building a healthy relationship with food. 

Michellee's instagram is- @chefmichelleefox

Michellee also has a podcast- @craftfoodpodcast

Michellee's upcoming television show links can be found on @foodbaytv

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness