12 episodios
Not a Phase Alexa Howell
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- Salud y forma física
Did your mother ever ridicule you for heavy make up, loud music, and blacked out clothes? If so, you're in the right place! Not A Phase is a mental health podcast for all of us who used an emo phase as a coping skill in middle school. It is filled with advice, humor, and everything else needed to normalize the conversation on mental health. Listen to host Alexa Howell and guests share their experiences with mental health and other enjoyable topics such as gender equality, sexuality, fitness, college experiences, and more! Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support
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Ep 17 Back at it again (feat. Mitchell Langfield)
Welcome back, emos! Enjoy your host Alexa Howell’s conversation with her long time friend, Mitchell Langfield. Together, Alexa and Mitch take a trip down memory lane and discuss financial stressors, working in the service industry, the importance of socialization, sexual health, and more! Mainly, they focus on Mitch's experience of living with obsessive compulsive disorder (OCD.) Listen to hear and learn about Mitch’s life experiences with OCD and his never ending emo phase.
•Like Not A Phase on Facebook
•Follow Not A Phase on Instagram @NAP.Podcast
•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support -
Ep 16 ...she’s gonna want some control to go with it (feat. Olivia Cunningham) Pt 2
Happy Mental Health Month! This week, part 2, Alexa and Olivia focus on self love and coping skills, and get all the deets of Olivia’s emo phase. Together they discuss human connection, writing to express yourself, giving yourself space and compassion, and did you know that coping skills have an expiration date? This is another great conversation you won’t want to miss!
•Like Not A Phase on Facebook
•Follow Not A Phase on Instagram @NAP.Podcast
•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support -
Ep 15 If you give a girl emotions... (feat. Olivia Cunningham) Pt 1
... She’s gonna want some control to go with it. This week your host, Alexa Howell, meets with her new friend Olivia Cunningham. Get ready, because this week is part 1 of a 2 part series. Alexa and Olivia talk A LOT about mental health and the different ways it has impacted their lives. They talk about moving abroad, forgetting to eat, studying psychology, being bullied, the power of womanhood, and the route of anxiety - lack of control. Control is DANGEROUS. How could that be? Idk listen.
•Like Not A Phase on Facebook
•Follow Not A Phase on Instagram @NAP.Podcast
•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support -
Ep 14 Boss B*tch Energy (Feat. Erin Latz)
Nobody ever thinks it will happen to them until they are put face to face with that situation. This week host Alexa Howell has an open discussion on mental health (surprise!) with college friend Erin Latz. Alexa and Erin discuss living with depression in college when it’s supposed to be “the best years” of your life. They also talk about mental health support groups, growing up “different” from others, having compassion for ALL people, being a workaholic, and dialectical behavior therapy (DBT.) Did you know that there is such thing as an energy doctor? Listen now to hear more. Come party with your favorite Virgos ♍️💜
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Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support -
Ep 10 Mental Health is Peng xx Pt 1 (Feat. Joe Myko)
This week’s episode is lit and a two part series 🔥 Host Alexa Howell catches up with good friend Joe Myko who studied abroad at PC and lives 5 hours away in England. They discuss college memories, health anxiety, obsessive thoughts, and male body image anxiety. Come back next week for part two to hear more from our British lad, Joseph Myko!
Like Not A Phase on Facebook
Follow Not A Phase on Instagram @NAP.Podcast
Check out the website: www.NotA-Phase.com
Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support -
Ep 9 Money doesn’t buy happiness (Feat. Sam Howell)
This week's episode is special as host Alexa Howell sits down and talks with her youngest brother Sam. Alexa and Sam share their different perspectives of being the oldest and youngest child as well as share information about themselves that neither of them knew about each other. Sam discusses living with epilepsy as a teen, being self motivated, setting future goals, coping with feelings of depression and more!
Like Not A Phase on Facebook
Follow Not A Phase on Instagram @NAP.Podcast
Check out the website: www.NotA-Phase.com
Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support