Not Just Love & Light: Yoga in real life Bethany at The Space Between

For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰

Grab your journal, tea and mat for a yoga class focused on flow and the topic of faith. Props you may enjoy: blocks/books, blanket or pillow. Much love, Beth

Grab your mat, a journal and clear some space in your day to slow down and flow in a simple sequence. Enjoy and be well! Much love, Beth

Grab your mat & journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth

Join me today for a simple yoga practice today. Though this is not a chair class, there are cues for chair yoga given throughout. Grab a notebook, water and the space to show up for yourself. Much love, Beth

In this sequence we will delve into trusting ourselves as start on the floor, move to standing and focus on Half Moon. Feel free to grab a block, blanket and a Journal to write your thoughts as we move through this practice together. Much love! Beth