23 episodios
Not Just Sets and Reps Mikey Lau & George Woollard
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- Salud y forma física
A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.
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How to be more active with the ACSM's Exercise Recommendations
How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achieve your goals. An insight into our own personal current routines are also shared.
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5 steps to losing body fat | A Health, Fitness and Well-being Podcast
In this practically orientated episode, we cover simple but effective strategies to help overcome one of the UK's biggest health issues - overweight and obesity. Join us for a scientifically rich and positively practical episode!
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Finding Your WHY: motivation, purpose and meaning | A Health, Fitness and Well-being Podcast
In this Exciting Episode we dive deep into what it means to be living with PURPOSE! Join us as we share our own experiences & give you practical tips to help you succeed.
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Nutrition & Diet Advice: Special Guest | A Conversation w/ Rosie Bailey
WOW! One of the best episode's to date! Today we are joined with special guest, @fitnessbyrosieb, for a passionate discussion about all things health, nutrition, and diet! Join in for this great conversation AND to find out how special guest, Rosie, has transformed her life with her positive attitude towards life!!
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How to Take Back Control: back to basics | A Health, Fitness and Well-being Podcast
Are you someone that feels like you're losing and want to reclaim that control back? Join us today as we dive into another great episode, providing practical tips to help you achieve your goals! FREE RESOURCE up for grabs!! Listen in to find out more...
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Thinking Ahead: the Fitness Industry after COVID-19 | A Conversation w/ Marcus Sanger
Today we are joined with special guest, Marcus Sanger - Master Trainer & Senior Lecturer. He has over 30 years of experience in the Fitness Industry. We discuss contemporary issues, and share insights for what may be ahead for the Fitness Industry & Personal Trainer's alike. Can VR be the new coaching method? How will technology take over our future? Join us for this very in-depth 3-way discussion.