Nourish You Jana Mowrer

Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them. 
 
Follow Lunden @lifelikelunden
Follow Amanda @itsamandamarchini
 

Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for. 
 
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results you want 
3. How to cut the food cravings for good
 
To Join our FREE Masterclass "Cut The Cravings for Good" on 1/25 at 6pm PST, click this link to register. If you are unable to join live, sign up anyways and we will send you the recording! You won't want to miss it!
 

Welcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice. 
 
Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes everyone deserves to live healthy, fulfilled lives rooted in wellness, and it shouldn't be overwhelming to do so. Amanda helps you make low-tox living a priority and fit seamlessly into your unique lifestyle. Join us for a conversation inside and leave us a comment to let us know what you think!
 
SPECIAL OFFER for Nourish You Listeners!
Go to Amanda's instagram @itsamandamarchini  

In bio click CLEANFORALL20 for 20% off new clients Beautycounter Select "HEALTH WINS W JANA" at checkout
 
To connect with Jana:
email: everydayhealthwins@gmail.com
Instagram: janamowrerrd
Website: healthwins.org
 
To connect with Amanda:
social/connect:
Instagram: @itsamandamarchini
Website: amandamarchini.com
email: alittlebitamanda@gmail.com
 

Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life.  
 
We will explore:
1. Getting your mindset right
2. Why a movement practice is critical for success
3. How to create space and time in your calendar for yourself
 
And much more, join us for a conversation inside and leave us a comment to let us know what you think!
 
To connect with Jana:
email: everydayhealthwins@gmail.com
Instagram: janamowrerrd
Website: healthwins.org

Welcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan. 

Welcome back to the Nourish You Podcast! In this episode Michelle Caravella joins me again to discuss the weight loss disguise and how we as the collective are waking up to so much more in the conversation around whole body health. 
 
Join us for a conversation inside the episode about:
 
Incorporating soulwork  The power of your transformation on us as dietitians The conversation in health around science & spirituality  Beyond physical health and meal plans Redefining what actually works for you NOT weighing yourself and deconditioning false beliefs


If you resonate with any of these lessons, reach out and let me know on social media!
 
JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74
 
Connect with Michelle on Instagram at: https://www.instagram.com/michelle_Caravella/
 
Let’s Connect:
For more great content and to stay connected between episodes, join the mailing list below:​​
https://adept-crafter-1573.ck.page/7423791c74
 
Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:
https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20
*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 
 
For more information, check out our website at:
https://healthwins.org/