12 episodios

Nourish Your Health shares information from professionals on health, wellness, and fitness. Our goal is to empower and inspire listeners to achieve optimal health.

Nourish Your Health at every age Jan Swift

    • Salud y forma física

Nourish Your Health shares information from professionals on health, wellness, and fitness. Our goal is to empower and inspire listeners to achieve optimal health.

    Dr. Jason Cormier, Neurosurgeon, on Traumatic Brain Injuries and Ways to Mitigate Them in High Impact Sports

    Dr. Jason Cormier, Neurosurgeon, on Traumatic Brain Injuries and Ways to Mitigate Them in High Impact Sports

    Dr Jason Cormier, a Lafayette neurosurgeon, joins us for his second interview, this time to focus on traumatic brain injuries, in athletes of all ages who are engaged in high-impact sports.







    Dr. Cormier actively assists the NCAA and the NFL in working to prevent brain injuries. We reached out to him after Damar Hamlin of the Buffalo Bills collapsed suddenly during a Monday Night football game after rising from a hit. And sadly, just two weeks after Hamlin’s injury, Russell Gage was injured late in the 4th quarter in the Tampa Bay/Dallas Cowboys game after a rough hit to the head rendered him unable to get up. After being transported off the field on a cart, Gage was diagnosed with a concussion and possible neck injuries. With high-profile NFL injuries making the news, some wonder if football will always be a part of our lives.







    While NFL Football seems to be one of the roughest and toughest of all sports, Dr. Cormier provides insight into the dangers of all sports' activities. Basketball players routinely suffer from concussive head injuries. Death rates in the NFL are 6 per million; in equestrian activities, the death rate is 20 per million, and in girls' soccer, the death rate is 15 per million.







    In the U. S., 1.6 to 3.8 million concussive injuries occur each and every year, and these are only the ones that are reported so the figure may be much higher. 300,000 of these injuries are from football and Dr. Cormier reports that 62,000 of these take place in high school-age players. All in all, there is a 19% likelihood that you will sustain a concussion or head injury if you participate in any high contact sports. And if you have had a concussion, it is likely that you also sustained some type of neck injury.







    Gladiator sports have been appealing to spectators going back to the Roman Empire time period. It is unlikely that we will see a diminished interest in today's exciting, but dangerous sporting activity. So, Dr. Cormier recommends that parents get as much information as they can for their children as to how to protect them with current technology and best practices. And above, emphasize a reliable and time-tested way to survive in the world: an education!







    The Q-Collar is a device Dr. Cormier recommends for any athlete in high-impact situations. It is the only FDA-cleared sports equipment that helps protect athletes’ brains during head impacts. The technology is based upon the physiology of the woodpecker and the battle ram, two animals who live by striking their heads. (The woodpecker strikes its head 25,000 times per day or 85 million times in its lifetime, resulting in no brain injury; battle rams create a force of 780 pounds each time they hit each other, which is like being hit with a baseball bat at 80 miles per hour!) The Q Collar by Q30 provides 1.5 pounds of light pressure over the jugular veins at the neck which increases blood amount in the brain to prevent the slosh effect or movement of the brain upon impact. Dr. Cormier calls it an “airbag inside the skull” and says it decreases concussions up to 90% of the time. The collar costs about $200.00.







    Dr. Cormier is an engaging guest and full of information on the latest protective technologies to protect our most precious commodity: our brain. We thank Jason Cormier for his contributions to the medical community here in Lafayette and across the U. S.!

    • 37 min
    Pamela Ryan – Yoga Instructor and Massage Therapist Shares the Many Benefits of Iyengar Yoga

    Pamela Ryan – Yoga Instructor and Massage Therapist Shares the Many Benefits of Iyengar Yoga

    Pamela Ryan, licensed Massage Therapist since 1997, joined Jan Swift of Nourish Your Health to discuss the health benefits of Iyengar Yoga. A Lafayette native, she returned to Louisiana after living many years in Dallas, and since 2017, has been a Yoga Instructor at the Jill Listi Dance Studio and also currently offers massage services […]

    • 43 min
    Kimberly Thibeaux of Kurma Holistics on How Adult Health is Impacted by Adverse Childhood Experiences

    Kimberly Thibeaux of Kurma Holistics on How Adult Health is Impacted by Adverse Childhood Experiences

    Holistic nurse, Kimberly Thibeaux, owner and founder of Kurma Holistics, A Nursing Approach, joins Jan Swift of Nourish Your Health to discuss the phenomenon of ACEs, which stands for adverse childhood experiences. ACEs are more common than society recognizes or acknowledges and strikingly, may have a powerful correlation to an individual’s health a half-century later. […]

    • 52 min
    Cosmos Vickery – The Yoga of Living

    Cosmos Vickery – The Yoga of Living

    Cosmos Vickery has embraced his love of yoga since he was a teen. Through the years he’s grown in his understanding that the beauty of life is all about being present in the moment, knowing that we are all loved. In this episode of Nourish Your Health at Every Age, he shares his deep understanding […]

    • 1h 7 min
    Nanette Cook: Lifelong Physical Fitness Educator

    Nanette Cook: Lifelong Physical Fitness Educator

    Nanette Simon Cook is a Physical Education teacher at Cathedral-Carmel School in Lafayette LA and has taught at all levels from elementary school to university, in both public and private schools. Known as “Coach Cookie” to her students, she is also a fitness, nutrition, and wellness instructor at the Lourdes Fitness Center and a two-term Lafayette […]

    • 39 min
    Kimberly Thibeaux, Holistic Nurse Practitioner Helping You Live Your Best Life

    Kimberly Thibeaux, Holistic Nurse Practitioner Helping You Live Your Best Life

    Kimberly Thibeaux of Kurma Holistics, A Nursing Approach, met with Jan Swift, Host of Nourish Your Health at Every Age podcast, to discuss holistic nursing and how she helps people achieve optimal wellness through holistic coaching, acupressure, guided imagery, therapeutic yoga, mindfulness, relaxation, and meditation. Thibeaux graduated from UL-Lafayette in nursing in December 2012. She […]

    • 46 min

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