NutriFoody Wholly Holism - The BlogCast Vanessa Jo

This episode is also available as a blog post: http://yournutritionhealth.com/2022/09/08/why-should-we-drink-water/

We are getting into the reasons why it is important to drink water and we are catching up on where have I been and how I've been feeling about social media and more.

Please consider donating to this podcasts if you enjoy it! Thank you so much!

YouTube: https://www.youtube.com/c/NutrifoodyLifestyle


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/support

This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/16/prepartum-depression-and-postpartum-depression/

This week is Black Maternal Health week. I had written this blog post a few weeks back but I thought this would be a perfect week to release this and talk about postpartum depression. 

Check out my YouTube Channel: Nutrifoody&Lifestyle 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/support

This episode is also available as a blog post: http://yournutritionhealth.com/2020/10/12/the-new-normal-exercising-at-home/

This blogcast episode is one of my most popular reads on the blog where I talk about exercising at home and how it has become the new normal during this pandemic. I hope you all enjoy! stay tuned for part 2 coming soon.

Don't forget to check out my Youtube Channel: Nutrifoody_n_Lifestyle


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/support

This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/13/nutrition-for-endometriosis/

In the blogcast we will talk about a condition that affects women and fertility Endometriosis.  We will also talk about nutrition for Endometriosis. 

Don't forget to visit my YouTube Channel: Nutrifoody_n_Lifestyle 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/support

This episode is also available as a blog post: http://yournutritionhealth.com/2020/10/05/planning-a-party-during-covid-19/

The blogcast episode shares my experience with planning my son's first birthday party during the covid 19 pandemic. I hope these tips will be helpful to all of you! Stay Safe and be well!

Don't forget to check out my YouTube Channel: Nutrifoody_n_Lifestyle


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/support

This episode is also available as a blog post: http://yournutritionhealth.com/2020/05/28/acid-re-flux-update/

This is a brief blogcast episode talking about my update on acid reflux. For those of you who follow me on Instagram, you know my journey has not been easy as many of you have experienced the same as well. I hope this episode can give you a little bit of hope that things do get better.

Don't forget to check out my Youtube Channel: Nutrifoody_n_Lifestyle


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutrifoody-holistic/support