414 episodios
The Real Health Podcast Gav & Leigh
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- Salud y forma física
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition?
Are you just looking to get healthy while enjoying a glass of wine and not being judged for it?
Welcome to our unfiltered podcast
We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients
We don’t take ourselves too serious, we love coffee and we like to talk
Want a non BS approach to getting healthy? Subscribe and enjoy
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Finding The Right Coach For You
Today we talk about finding the right coach and some important points when you’re selecting one to help you with your goals
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Fat Loss vs Weight Loss - They’re Not The Same Thing
Today I discuss one of the most misunderstood things when it comes to getting healthy and your health results
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Should You Be More Strict On Your Diet?
Today I discuss if someone should be more strict on their diets when looking to lose weight?
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Gym, Nutrition, Health Frequently Asked Questions
We answer a few common questions we have been asked in the past few weeks - we talk abs, protein, “potato theory” and injuries.
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Patience + Muscle Building
Today, we talk about January fad diets coming to an end, patience with your journey and muscle building.