744 episodios
Nutrition Diva Quick and Dirty Tips
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- Salud y forma física
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4,3 • 7 valoraciones
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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How nutrients in foods and supplements work together
Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.
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The truth about magnesium and muscle cramps
Magnesium may or may not help prevent muscle cramps. Here’s why.
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What really works to clean fresh produce? (Reissue)
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?
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What is Spirulina good for?
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.
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What’s the link between diet and mental health?
Learn how what you eat affects how you feel.
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Are these healthy foods too risky to eat?
A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?
Reseñas de clientes
Absolutely brilliant!!
Here's a really clear and easy way to learn about the basic concepts about nutrition in a very entertaining podcast that not only doesn't bore or confuse you but will keep you going back to the website for even more info. The topics are very well chosen and the facts are explained clearly. Monica is funny and rigorous at the same time. I whole-heartedly recomend it to everyone interested in nutrition, it is one of the podcasts I really look forward to every week!!! Thank you, Monica, and keep up the good work!