65 episodios

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

Om & Go Guided Meditation Podcast Tammy Lorraine - The Optimistic Meditator

    • Medicina alternativa

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

    Releasing Overwhelm Guided Meditation

    Releasing Overwhelm Guided Meditation

    When we are experiencing overwhelm, we have become lost in our minds. Allow your sacred heart to receive this overwhelm and restore harmony and peace and then go even deeper into the space of peace out of which all arises.

    • 6 min
    Clearing Waterfall Guided Meditation

    Clearing Waterfall Guided Meditation

    In this gentle guided meditation, you are invited, through the power of your imagination, into a serene, peaceful setting where you can release all of your grievances and judgments into a powerful, mystical waterfall. Supported by binaural beats.

    • 5 min
    Peaceful Renewal Guided Meditation

    Peaceful Renewal Guided Meditation

    This gentle guided meditation is all about centering into your heart space and connecting with the loving intelligence of the universe. From that love, peace permeates and orders all areas of our lives.

    • 5 min
    Celestial Brilliance Guided Meditation

    Celestial Brilliance Guided Meditation

    Today's guided meditation takes you on a journey up into the celestial sky free from the limitations of denser, collective beliefs. With each mile along the journey, allow your inner brilliance to shine, brighter and brighter. Supported by theta music to take you even deeper.

    • 5 min
    Shedding Burdens Guided Meditation

    Shedding Burdens Guided Meditation

    Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You'll have an opportunity to visualize your burdens, determine if and how they serve you and then choose to let them go if it feels right to do so.

    • 6 min
    Radiating Love Guided Meditation

    Radiating Love Guided Meditation

    One of the most powerful meditations we can do is to simply open ourselves as channels of love...to radiate that love out into the world. In this guided meditation, you'll get into your heart space and then radiate love into the world.

    • 5 min

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