15 episodios
One Foot Forward Tasha Edwards
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- Salud y forma física
There is always a step, a small step we can take towards better health. Support this podcast: https://podcasters.spotify.com/pod/show/tashaedwards/support
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Shift Happens
When you know better, you should aim to do better. What do you know but you aren’t doing? And what will it take to get you there?
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Support this podcast: https://podcasters.spotify.com/pod/show/tashaedwards/support -
That One Blind Step
When it comes to health and wellness, most of us have no idea what we are doing or how to get started. We want paths to our journey written our works for word with a guarantee. It will never happen. So, we have to be willing to seek out the light from the dark by taking a step that has no guarantees. But it could change our life....
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Sabotage and Lies
You ever wonder why you tell yourself you “deserve” certain things (cake. cake.cake.) whether to reward or punish yourself? Welcome to the club. There are at least a million of us. But identifying ONE thing can help us see our way clear and take another step forward.
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The Next Best Step
Everybody wants to run. Crawling comes first. In the quest to change our lifestyle, what’s the next logic BEST step to take towards our goals?
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Process Not Project
We all want the end result; the project. But what happens to our day to day motivation is constantly wavering because of the process? And how do we stay in it?
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Support this podcast: https://podcasters.spotify.com/pod/show/tashaedwards/support -
Day One or One Day
Do you keep telling yourself that you’ll start tomorrow? When do we draw the line and just start?
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Support this podcast: https://podcasters.spotify.com/pod/show/tashaedwards/support