Optimizing Brains and Bodies Dr. Kristen Allott and Natasha Duarte

Dr. Kristen Allott and Natasha Duarte interviewed Jennifer Nerio of Taiso Fitness in Tacoma, WA about Z Health eye exercises to reduce eye and brain fatigue when spending too much time in front of a computer.

































This podcast is available as a video, where Jennifer demonstrates the eye exercises described.

In the May Connectors Group, Dr. Kristen Allott and Natasha Duarte were joined by guest, Dr. Jane Tornatore. Jane is clear about what skills people need to learn to help their brains better integrate their experiences. Neuroscience supports that it’s this integration that helps people feel more stable and engaged in their lives.

In the April 24th Connectors Group, Dr. Kristen Allott and Natasha Duarte were joined by guest speakers:
Ambrosia Eberhardt, Rising Strong
Andrea St. Clair, A Positive Alternative
Alida Schuyler, Crossroads Recovery
Here is the recording of the webinar.

In the March 27th Connectors Group, Dr. Kristen Allott gave a shortened version of her 3-hour training for PESI, which will be available for purchase soon.
Here is the recording of the webinar.

































Here is a copy of the full slide deck, and the handouts used in the seminar.
We are working to develop more material to help you and the people you connect be at their best, if you have questions or need tools please email us.
Take care.

Dr. Kristen Allott and Natasha Duarte interview Chan Hellman, PhD, co-author of the award-winning book “HOPE Rising: How the Science of Hope Can Change Your Life”. Chan introduces the language and science of Hope and shares his insights into how we can cultivate hope during these uncertain times.
This is a recording of a live webinar.

In this excerpt from a longer seminar, Dr. Allott reviews several tools that help people take the overwhelm out of deciding what and how to eat well for your brain in today's world.