Penshurst Street Physio DIRECT Penshurst Street Physiotherapy
-
- Salud y forma física
A space to rant, provide information about physio related things (mostly) in savage succulent pieces.
-
Episode 018 - Warm ups
In this episode Laurence ponders about warm ups and they do
-
Episode 017 - Knee tendon recovery and JAFL
In this episode Laurence waffles on about a question from one of his loyal listeners, and then describes what he sees in terms of successes in junior AFL teams.
-
Episode 016 - A rough primer on how muscles heal
Questions answered: How do muscles heal after injury? and Is there a point where a muscle will not heal anymore?
-
Episode 015 - Pain processes, reverse nordics
This episode focuses on:
The rough stages of pain processing
Can emotions affect pain
What to do about pain in a very general sense
Reverse nordics and can they be done everyday? -
Episode 014 - shoes, foam rolling and hips shooting up
Hey everyone!
Obviously I love recording raw in a bathroom because thats what it sounds like. But the questions which I have addressed are:
1. Flat shoes vs heeled shoes in a squat
2. Why your hips shoot up coming up from a squat
3. Foam rolling: the good, the bad, and the useless time wasting aspects. -
Episode 013 - Deadlift starts, Feeling quads, Recovery
In this episode we talk about:
Different types of deadlift starting positions
Quadricep "activation"
and
THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.