People and their Passions Claudia Scherer

Stephane and I catch up and discuss Macros & Micros as well as body image, weight loss, weight training and more. Stephanie is currently a coach with HABYT, a Micronutrient specific program.

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Meet Surfer Stacey Mac, she surfs, skis, snowboards, and sometimes jumps out of helicopters to enjoy the ride.  Stacey was an accountant on the east coast for years before she made the transition to live full time in Costa Rica where she shares her love of "the stoke" with others looking to explore the great big oceans.  Whether you are into surfing or paddle boarding, you are in amazing hands with an expert who loves what she does. Listen and be inspired to make some waves of your own.


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Bethy Mccune and I sat down at Bodhi Tree House in Nosara, Costa Rica where she teaches spin every Tuesday & Saturday at 9:00am.  Bethy was  recently diagnosed with MS and has empowered herself through Functional Medicine, yoga and spinning. Listen to her story of inspiration and start showing up as your most authentic self today.


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I sat down with Rhoda Plotkin who imports Lifefield Buckwheat to discuss the various health benefits of this "superfood".  Buckwheat is a highly nutritious whole grain which is also a good source of protein and fiber, plus it's gluten free.  Buckwheat may improve hearth health, promote weight loss, and help manage diabetes. There is a delicious recipe available on the back of the bag as well as the recipe of the month available online @lifefieldbuckwheat.com. Order online or you can purchase at the following locations, North Shore Farms in Port Washington & Great Neck, Neils Naturals, Queens Health Emporium and Sahadi Importers in Brooklyn. Or call 516-487-2262






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In this podcast with Maria Costello, we discuss the overall benefits of exercise at City Row in Plainview, NY.  If you are looking for a high intensity, low impact burn with total body results, then look no further.  Maria brings her currency/energy to everything she does with a passion to help fuel you through an amazing workout in a fun, friendly and competitive environment. Your first class at City Row is free, book an appointment today to see what you may have been missing out on. 


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Ray Mohler was only 5 when he was inspired to start his foundation.  Take a listen as we unfold his story of love and inspiration.  Since its' inception, the Little St. Nick Foundation has handed out 2 million welcome bags for every child that enters Schneider's Children's Hospital,  South Oaks Hospital, Mount Sinai, South Nassau in the NY area, and also now at St. Joseph's Children's Hospital in Florida.  We hope his story inspires you to share some time and love too. Volunteer today @ https://littlestnick.org, or call 516-837-3335.


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