9 episodios
Perfectly Imperfect Podcast with Chris Mattice Chris Mattice
-
- Salud y forma física
Nearly 50% of kids in the United States who are diagnosed with ADHD don’t receive adequate treatment. 62% of them are on prescription medication to deal with ADHD and secondary mental disorders. The problem with prescription medication is it is known to be a life long addiction and does not provide solutions for the 85% who show secondary behavioral, depressive and anxiety disorders and does not translate to sustainability for a lifetime. It’s time to introduce a sustainable model by helping learn actionable material without counseling and medical intervention.
-
Stuffing Your Emotions And What Happens.
This episode is taken from a group call explaining what happens when you feel like everything is alright.
When you bend the truth and don't deal with what's going on underneath, we set ourselves up for further pain.
It is an easy thing to say “be yourself” but quite another thing to know who you truly are. How can you be yourself if you do not know that self? Therefore, the process of individuation becomes seeking after self-knowledge. When you conclude you stop seeking. -
How to understand and handle your own emotional stories!
In this episode you will learn the steps to understand and handle your own emotional stories !!!
-
Do you like yourself? And how do you find self love?
If we are unable to talk for one minute about one thing we appreciate in ourselves, how healthy or sustainable can that be?
-
The practicality of how mindset works. (PS it’s not about being happy 24-7)
Mindset coaching can be boiled down in its simplistic form to the narrative or story we tell ourselves in our head. It’s not about positive FB memes or just a gratitude journal. It the story we tell ourselves, which stimulates our physiology, which forms an action feedback loop. It’s actually simple in concept. Listen and find out!
-
Ending Procrastination and Overwhelm with 3 painless steps for the ADHD mind.
In this episode you will relate to our procrastination and overwhelm we all experience. Truly handling these episodes comes down to 3 simple steps.
-
1 simple tool to balance our anxiety driven narrative.
The principle foundation of feeling on top of the world and to not fall into a anxiety driven or depressive ladle narrative, is to self manage our energy in and out. This 1 simple tool helped me manage my ADHD symptoms and quell my severe anxiety be learning self awareness and what to do with it. In this episode you will learn how to self manage your energy in and energy out. You will also learn how to become more self aware and the one ground breaking tool we do to engage the subconscious thought process.