Permission for Pleasure Cindy Scharkey

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The names we do or don’t call our genitals are fascinating. Where do these terms come from? What about the silence around our private parts? Dr. Sara Nasserzadeh, who specializes in the fields of human sexuality and relationships, joins me to share her research about genitals around the world. From what we call them and how we groom them, to our relationship with them. We discuss practices around pubic hair, beauty standards, penis size and more. At the end of the episode, Sara shares an exercise to help us begin a healthier relationship with our genitals.

Dr. Sara Nasserzadeh is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. Her mission is building world peace one relationship at a time.  

More on this topic
Learning to listen to your body
Dating your body


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Scientists have found that sexual noises go hand in hand with enhanced pleasure. Whether you hum, purr or moan - giving voice to what your body is feeling may make sex better. Bonus- it also serves as non-verbal communication and positive reinforcement to your partner!

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People masturbate for all kinds of reasons including pleasure, exploration, sleep and pain relief. For women who have never experienced orgasm, self-pleasure is the most scientifically supported sex therapy technique to learn the stimulation needed to climax. August McLaughlin, a journalist, author and host/producer of Girl Boner Radio, joins me to share her insights, and personal journey with masturbation. We discuss some practices and tips, as well as debunk a few common myths around solo sex.  

August McLaughlin is a journalist, author and host/producer of Girl Boner Radio. Her acclaimed Girl Boner book is currently in its second printing. 
Visit our episode sponsor UBERLUBE use code CINDY for 15% off

More on these topics:
Orgasm is a Big Brain Event with Dr. Nan Wise
The Pleasure Crisis and Why Good Sex Matters with Dr. Nan Wise
Exploring Your Perspective of Pleasure
10 Ways to be Sexual Without Masturbating
Untangling Sexual Shame
Learning to Listen to Your Body
Natural Health Benefits of Orgasm


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All about the pelvic floor! Alexa Charbonneau, PT, DPT of Sarton Physical Therapy, joins me to offer her top tips and education for all ages and stages. Do you cough, laugh, sneeze and wet your pants? Do you have pain with sex? Do you have chronic prostatitis? While many of these might be common issues, they are not normal! The good news is there is physical therapy specifically for your pelvic floor. It may hold the solution you’ve been looking for. 
Find Alexa Charbonneau and Pelvic Healing

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More on these topics:
Pelvic Floor and Painful Sex
Painful sex
Stretched out vaginas and other myths with Heather Jeffcoat


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In this quickie episode I’ll introduce you to the Kivin Method or oral for her – sideways. Hear a how-to guide and why you might want to try it. I'll also answer a few community questions including 'How can I make doggy style more intimate?' and 'Why do I bleed after sex?' Ten minutes of good education for good sex!
Visit our episode sponsor UBERLUBE use code CINDY for 15% off

More on these topics:
Oral Sex for Women
Guide to Lube
Positions with Props
The clitoris has a hood
The clitoris
Why female arousal takes more than 5 minutes
Trying something new
Talking with a provider about sex


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My guest found that her college students had very little understanding of their own bodies and how to navigate sex in a healthy way. Professor Gwendolyn Dolske Ph.D. teaches Philosophy at Cal Poly Pomona. One of her classes, Current Debates in Sexuality, gives her a unique perspective on what young adults are asking about when it comes to sex and relationships. We discuss topics such as consent, current dating culture, and the high alert status women must negotiate to feel safe in the world.
Learn more about Prof Dolske and Good is in the Details

Learn more on these topics:
Why Sex Ed Really Matters
Girls and Sex/Boys and Sex, by Peggy Orenstein
The Growing Mental Health Crisis of Our Girls
Understanding Consent and Unlearning Body Shame


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