Proven Health Alternatives Dr. Robert Silverman

Let's dive deep into the revolutionary world of low-level laser therapy (LLLT) and its transformative effects on clinical outcomes. Our guest for this week, Dr. Kirk Gair, a world-renowned expert in sports injuries and functional medicine, shares his extensive knowledge and practical applications of laser therapy in his practice. 
 
Key Takeaways:
Advanced Laser Therapy: Explore how low-level laser therapy (LLLT) utilizes high-energy wavelengths like violet, green, and red light to stimulate healing and reduce inflammation.
Clinical Benefits: Understand why laser therapy outperforms LED therapy, especially in terms of long-term outcomes and specific medical conditions.

Mitochondrial Support: Discover the role of laser therapy in enhancing mitochondrial function, crucial for addressing conditions like long Covid and neurodegenerative diseases. Whole-Body Impact: Learn about the systemic effects of laser therapy, including its ability to improve gut health, cardiovascular function, and overall cellular communication.
Sports Performance: Gain insights into how athletes benefit from laser therapy for faster recovery and enhanced performance, supported by testimonials and clinical studies.

 
More of Dr. Kirk Gair
 
Dr Gair has been using lasers since 2004 and has worked on world record holding athletes, NFL Champions, an MLB 2 time batting champion, national champ wrestlers, and weekend warriors. He was a classmate and friend of Dr Datis  Kharrazian and was the first person Dr K did functional medicine labs on clear back in 1996. He learned functional medicine and neurology from Dr K and incorporates those protocols with his High Energy laser protocols. Dr Gair was also featured in NY Times best selling author Dr Izabella Wentz’s book Hashimoto’s protocol and documentary The Thyroid Secret for the laser protocols he uses to help patients with Hashimoto’s.
 
He has been an international speaker, training other doctors in laser therapy since 2017, and is also the co-author and co-principal investigator of the highest energy laser in the world, the Erchonia GVL green and violet laser.
 
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In this week's episode, Mark Shropshire, a renowned figure in the realm of movement assessment and rehabilitation, explains the importance of foundational movement resets like diaphragmatic breathing, head control, rolling, rocking, and crawling. These staples of the 'Original Strength' system are demonstrated to improve core stability, enhance proprioception, and alleviate common aches and pains.

 
Key Takeaways:
Foundational Movements: Mark outlines the five crucial resets of the 'Original Strength' system—diaphragmatic breathing, head control, rolling, rocking, and crawling—and their roles in improving stability and mobility.
Diaphragmatic Breathing: The critical importance of diaphragmatic breathing is discussed, from its role in core engagement to its effects on the parasympathetic nervous system for better 'rest and digest' functions.
Proprioceptive Training: The episode emphasizes the significance of proprioception in maintaining body stability and how fundamental movement patterns enhance proprioceptive feedback.
Misconceptions in Fitness: A critical look into common misconceptions like stretching as a one-size-fits-all solution and the fallacy that an impressive physique necessarily indicates optimal health.
Holistic Health Approach: Insight into how foundational movements influence the interconnected systems of the body, promoting better neurological and physical health.

 
More of Mark Shropshire:
Mark Shropshire is an Original Strength Master Instructor and the president and CEO of Shropshire Sports Training, located in Longmont, Colorado. He has been training
athletes and other professionals since 1995. 
 
Mark has had the opportunity to work with and consult a wide variety of athletes in his career, which includes members of the NFL, MLB, NHL, Professional Soccer, US Marshals, US Secret Service, SWAT, Department of Defense Emergency Regional Response Team, Naval Special Warfare, Army Special Operations, as well as numerous individuals who play college sports at division I, II and III levels.


Before owning his own company, Mark was the director of Cal Ripken Jr. Sports
Acceleration from 1998 – 2002. Mark has been active with Original Strength since 2012. During his tenure with OS he has written numerous blogs, conducted workshops across the United States and Japan as well as co-authoring the book Original Strength
Performance and a booklet titled “Pressing Reset for Healthy Shoulders.”
 
Mark earned a Master's in Human Performance from the University of Montana in 1998. He is a Level II FMS and CKFMS practitioner and is formerly certified in Kettlebell instruction through both the Russian Kettlebell Challenge (RKC) and Strong First (SF). He also holds a Black Belt in Tae Kwon Do.

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Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine.

Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlights signs and symptoms of deficiency, potential sources from diet, and the various forms of magnesium supplements available. 
 
Our conversation also touches on special considerations for different stages of life, including the menopausal transition, and the pros and cons of different supplement forms like capsules, liquids, and transdermals. With valuable insights for both practitioners and consumers, this episode offers a detailed exploration into ensuring optimal magnesium intake for maintaining overall health.

 
Key Takeaways: Magnesium's Essential Role: Magnesium is vital for over 800 biochemical reactions in the body, influencing everything from muscle function to energy production.
Deficiency Symptoms: Muscle cramps, fatigue, anxiety, insomnia, and even heart irregularities can be signs of magnesium deficiency.
Dietary Sources: Including magnesium-rich foods like leafy greens, nuts, seeds, dark chocolate, and fatty fish can help maintain adequate levels.
Supplement Forms: Different forms of magnesium supplements serve specific purposes, from citrate for digestion to l-threonate for cognitive health.
Magnesium in Menopause: Magnesium helps alleviate symptoms like hot flashes, sleep disturbances, and supports bone health during the menopausal transition.
More of Dr. Barb Woegerer:
Dr. Barb Woegerer is a licensed Naturopathic Doctor, offering virtual consultations to residents across Ontario, while also conducting in-person appointments in Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
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In this week's episode, we will discuss the significance of personalized blood testing and its revolution in health diagnostics. Let's also delve into the benefits of using blood serum and finger stick tests, particularly the FIT 176 and the gut barrier panel, highlighting the importance of identifying food sensitivities and gut health for overall wellness.


Tune in for insights on why testing is preferable to guessing for optimal health management.
 
Key Takeaways:
Importance of Personalized Medicine: Post-COVID, there is a significant shift towards personalized healthcare, where testing, not guessing, is essential for accurate diagnoses and treatments. Innovative Blood Testing: KBMO Diagnostics’ FIT 176 test is a game-changer, enabling accurate detection of food sensitivities and inflammation, crucial for managing chronic conditions. Gut Health and Its Impact: The gut barrier panel provides insights into gut permeability and inflammation, essential for understanding overall health and systemic issues. Comprehensive Cardiovascular Testing: APOB and LP(a) markers in the cardiovascular panel offer advanced predictive capabilities for heart disease, emphasizing early detection and management. Simplified Interpretation: The use of intuitive, color-coded results (red and green) in tests enhances comprehension and compliance among patients and practitioners. SCHEDULE A FOOD SENSITIVITY TEST / GUT-BARRIER PANEL NOW AND GET A DISCOUNT USING OUR CODE:
🌿FOR DOCTORS - Use CODE: DRROB15
🌿FOR INDIVIDUAL CONSUMERS: Email us at DrRobSilvermanNY@gmail.com or call 914.287.6464 
KBMO Diagnostics is a fully integrated medical diagnostics company offering a patented multi-pathway food sensitivity test which now includes our unique Gut Barrier Panel via fingerstick or blood draw. The test measures; food sensitivities, via IGG 1-4, Inflammation via C3d and Gut Permeability via Candida, Zonulin, Occludin and LPS(Lipopolysaccharides). 
The Food Inflammation Test (FIT) test measures up to 176 foods, colorings, and additives. We provide a color-based report, meal plan and mobile app access for each patient and treatment protocols for the providers. We have just launched a fingerstick Cardiovascular Panel(CIT) to enhance the standard Lipid Panel by adding a number of markers including LPa, Apo B and a measured LDL.
 
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In this episode, Dr. Mally emphasizes the importance of looking at the whole body rather than just the symptomatic area. He addresses common conditions like plantar fasciitis and carpal tunnel syndrome with a unique perspective, pointing out typical misdiagnoses and treatments.
Moreover, he also stresses the significance of extremity health, particularly the impact of lower limb misalignments on spinal issues, highlighting his revolutionary methods for assessment and treatment that could potentially transform patient care.
Key Takeaways:
Whole-Body Approach: Chiropractors must assess the entire body, especially since half of the bones are in the hands and feet, which are often neglected. Plantar Fasciitis Insights: Dr. Mally describes the common misconceptions surrounding plantar fasciitis and shares his non-invasive met Leg Length Inequality: A significant contributor to low back pain and other dysfunctions throughout the body could be the disparity in leg lengths. Carpal Tunnel Syndrome Myths: Many wrist pain issues are misdiagnosed as carpal tunnel syndrome, which often can be resolved through specific chiropractic adjustments rather than surgery. Scapular Dyskinesis: Shoulder problems are frequently connected to issues with the scapula, not necessarily the shoulder itself, revealing the relevance of scapular alignment. More of Dr. Mitch Mally
Dr Mitch Mally is a Detroit, Michigan native. He attended his pre-medical training at Wayne State University 1974-1978 and graduated Palmer College in Davenport, IA in October 1981.

As a former, near professional football and baseball player, and avid martial artist, Dr. Mally has a vast understanding and appreciation of sports injuries.
  
Moreover, with over 40 years clinical experience, Dr Mally developed and continues teaching his procedures to students and Drs worldwide. The Mally Method is evidence-based unique  
biomechanically precise, sniper specific HVLA. Dr Mally still practices daily in the Bettendorf, Quad Cities Iowa. 
 
In fact, his high-end Concierge practice attracts world-class, Olympic and professional athletes, stars and celebrities, as well as patients from around the globe traveling for his specialized care. 
 
In addition, Dr. Mally's "authentic" trademarked extremity and spinal manipulation techniques have been praised and considered by many as a "benchmark" in the profession. 
 
Dr. Mally is a highly sought after international speaker with tremendous passion, high energy, content-rich presentations armed with research, as well as countless case studies and live demonstrations yielding unparalleled outcomes. 
 
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You're in for a sweet treat! In this episode, we'll be joined by renowned Healthy Baking Chef Vanessa Musi whose expertise in crafting delicious and nutritious desserts has redefined traditional pastries. 

Chef Musi shares her remarkable journey from experiencing a health scare to transforming the world of pastry. She outlines the importance of understanding ingredients and the role they play in maintaining stable energy levels, emphasizing the elimination of added sugar.

Key Takeaways: Chef Vanessa Musi's mastery of healthy baking is showcased through her innovative substitutes for traditional dessert ingredients, focusing on gluten-free and low-glycemic options Get practical baking tips with emphasis on quality when selecting kitchen apparatus and ingredients, advocating for investments that pay off in healthful returns  
More of Chef Vanessa Musi:
Chef Vanessa Musi is a revolutionary Pastry Chef, foodie, pioneer, pastry hacker, trendsetter, influencer, health advocate, and brand connector. Join her mission to create a healthy sweet world.
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