R/Strong Podcast Gage Rosier

In this episode, Coach Gage breaks down his views on the optimal relationship between a private strength and conditioning coach and a high school strength and conditioning coach as well as his top three strength exercises for the high school athlete.

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage recaps 2023, looks ahead to 2024 and gives out 3 tips for athletes to gain an EDGE over the competition.

Visit the link below to sign up for our winter athlete training camps! 
CAMP REGISTRATION

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage discusses the winter training camps for athletes - Young Guns, Athletic Foundation, and our newest camp, NEXT LEVEL! Register before January 1, 2024 to take advantage of early bird pricing!

CAMP REGISTRATION

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage talks through in-season training tips to ensure athletes stay strong and explosive in-season while still prioritizing performance on game days, as well as three strategies to losing weight. 

Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dad

Use code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrong

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage reviews summer training at the Strength shed, introduces the "Still Got It Dad" and answered a couple training questions. 

Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dad

Use code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrong

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

On this Q&A episode, Gage breaks down a few questions he's received from coaches and parents:

1. How do you train high school volleyball players?
2. What advice would you give someone who is interested in becoming a strength coach?
3. How young can athletes start "training"?

If you're interested in summer training at R/Strong Performance, reach out through any of the contact link below for more information and get registered!

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com

Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy.