213 episodios

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

Real Health Radio Real Health Radio

    • Nutrición

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

    182: Ditching Diets with Audra Hauser

    182: Ditching Diets with Audra Hauser

    In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?

    • 59 min
    181: The Power of Self-Compassion with Dr. Kristin Neff

    181: The Power of Self-Compassion with Dr. Kristin Neff

    In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?

    • 1h 6 min
    180: Eating Disorder Recovery With Dr. Jennifer Gaudiani

    180: Eating Disorder Recovery With Dr. Jennifer Gaudiani

    In today's episode, Chris chats with Dr. Jennifer Gaudiani. Their chat centers around eating disorders and being "sick enough" for treatment, orthorexia, values-driven recovery, the overlap between substance use and eating disorders, and more.

    • 2 horas 1m
    179: Favourite Books, Documentaries, Podcasts, and Music 2019

    179: Favourite Books, Documentaries, Podcasts, and Music 2019

    My annual show where I review my favorite books, movies, podcasts, and music of 2019.

    • 1h 34 min
    Rebroadcast: Getting Your Life Back

    Rebroadcast: Getting Your Life Back

    Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship with food.

    • 48 min
    178: Interview With Summer Innanen

    178: Interview With Summer Innanen

    Today's episode is an interview with Summer Innanen. We chat about all things parenthood, untangling self-worth from career success, and building an online business.

    • 1h 50 min

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