38 min
S2 E10 - Exercising for mental health Why The Long Face?
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- Salud y forma física
In the last episode of this season we talk about exercise, its positive effect on mood and how benefits can be long lasting to help ease or even prevent anxiety and depression. We explore questions such as "what are endorphins?" and "what is the 'runners' high'?" and "do I really have to go to a gym?"
In the last episode of this season we talk about exercise, its positive effect on mood and how benefits can be long lasting to help ease or even prevent anxiety and depression. We explore questions such as "what are endorphins?" and "what is the 'runners' high'?" and "do I really have to go to a gym?"
38 min