Spirituality of Strength Training Anna Willard

Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. 

She also shares the importance of how to mourn well by living a life with passion.  The root word for passion is to endure well, to suffer well.

The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system.  ~ Drew Ragan

How to face and heal trauma vs getting stuck in “woe is me”
When in the exercise zone, it frees your mind and physical blocks 
Training with joy from the childlike spirit 
Self - Judgement creates less energy and restriction  in body 
How to have self-love without the other person and the importance of community 
How to balance the craziness from news along with self healing, self-care 
How to stay open to messages of love within the body

Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope.

Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.

Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade.  Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.

Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard 

A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.