Sport Specific Training: Basketball The Lab

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
Luke Hillman, Personal Trainer, Madlab Performance LLC.
On this weeks episode of The Lab, we bring Luke Hillman back on to talk about basketball and strength and conditioning. Along with training principles we touch on ideas such as training volume, youth sports, and organizational best practices for young athletes!