35 min
Episode 8: Strength approaches to reduce injuries in Female Athletes with Coach Kara Landells The Female Update Podcast
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- Salud y forma física
In this episode, we talk with Coach Kara Landells about the importance of incorporating movement patterns into the strength routine. She explains how she transitioned from being an athlete who experienced many injuries to learning how to overcome them and assist other athletes. We also delve into specific risks for women due to their anatomy and menstrual cycle.
In this episode, we talk with Coach Kara Landells about the importance of incorporating movement patterns into the strength routine. She explains how she transitioned from being an athlete who experienced many injuries to learning how to overcome them and assist other athletes. We also delve into specific risks for women due to their anatomy and menstrual cycle.
35 min