24 episodios
Taking Control Of My Life Sednette
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- Salud y forma física
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/
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Weight Loss Pressure
We discuss the pressures we feel during our weight loss journey
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Using Fear As The Push That You Need
A raw conversation about using fear as a positive tool
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Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message -
Weight Loss Doesn’t Fix All Of Your Problems
I had to learn that losing all the weight didn’t make everything okay!
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You Have To Face Where You Are Now To Move On
We all need to recognize how bad things are before it can get better!
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Dealing With Emotional & Binge Eating
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
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Finding The Source Of Your Weight Gain & Facing It
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sednette-dieuville/message