Taming Aunt Flo Sara Yingling

In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.
Resources:
Click to learn more about the Fertility Awareness Method
Taming Aunt Flo's Instagram page for trail food inspiration!

Show Sponsor:
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com

Period Fact: Exercise!
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When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos!

Show Sponsor:
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com

Period Fact: SHARKS! AHH
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write to us: tamingauntflo@gmail.com
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Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze.

Our Guest:
Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at https://amanda-energy.com/.

Show Sponsor:
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com

Period Fact: Can people tell if you're menstruating?
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo

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Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.

In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them.

Show Sponsor:
Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)

Fiber
Maca
Probiotics
Evening Primrose Oil or Krill Oil + EPO
Collagen or Gelatin 
Period Fact: camping
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo

Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.

In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them.

Show Sponsor:
[Free] Live Webinar June 6,2020 @ 9am PST
Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)

NAC
ALA
L-Glutamine
Glutathione
Progesterone
Period Fact: washing your hair
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo

Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.

In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic). 

Show Sponsor:
Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)

Liver support
Adrenal support
DIM
Curcumin
 
Period Fact: Japan period myth
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo

Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!