The Better With Brock Podcast Brock Ashby

Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well) and walks the walk of a mother striving to better her health every day.
 
Renee's instagram: https://www.instagram.com/reneelynch_naturopath/
 
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
 
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
 
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
 
Get in touch 👋 Instagram: https://www.instagram.com/brockashby
 
Tiktok: https://www.tiktok.com/brockashby
 
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
 
E-mail: https://teambrockashby.com/contact
 
Let's go 💪

What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.Her website is here: https://www.doctorsuevarma.com/Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactTimestamps0:00 - Intro1:15 - How Dr. Sue Found Optimism5:20 - Practical Optimism vs. 'Airy Fair' Optimism16:39 - How To Get Through Tough Times41:04 - The Power of Proficiency47:50 - The Impact Of Social Media On Our LivesLet's go 💪

Its my birthday! Subscribing to the channel is the only birthday present I want.Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactLet's go 💪

Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our knowledge of the topic is relatively sparse. In this episode you can expect to learn how to manage your own personal cancer risk through the food that you consume on a day to basis, the physical activity you participate in (and what intensity it should be at) and the impact sleep and chronic stress has on the cells in your body.Dr. John Whyte's website: https://www.drjohnwhyte.com/Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactTimestamps:0:00 - Intro0:49 - Why Dr. John Whyte Wrote 'How To Take Control Of Your Cancer Risk'1:41 - The #1 Cancer Myth3:20 - Food Is Medicine17:24 - Exercise & Cancer Prevention25:17 - More Cancer Myths Debunked34:08 - Stress, Mental Health & SleepLet's go 💪

Ron Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also tips to better your skin health. You can expect to learn the role of nutrition in skincare, the two major things to avoid for radiant skin and what your favourite influencers are getting wrong with their viral skincare routine videos.Ron's instagram: https://www.instagram.com/ronrobinsoncosmeticchemistUse my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactLet's go 💪

Jordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement. This local Australian came on to The Better With Brock Podcast to share what it's like to be in the trenches with Alex Volkanovski at his most recent UFC match where he lost 12kg in 11 days and the difference between losing fat and losing weight and the other factors that come in to play.You can expect to learn what goes into a fight camp for a UFC match, the difference between fat loss and weight loss, how to prep for a martial art competition, why Trainade is necessary in the hydration drink space and how to utilise beta alanine and nutrition for workouts.Jordan's instagram page: https://www.instagram.com/the_fightdietitian/Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contact