520 episodios
The Fitness And Lifestyle Podcast Danny Kennedy
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- Salud y forma física
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5,0 • 1 valoración
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Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
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How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.
Talking points:
The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more
@cedenullisperformancepsych
Nick's LinkedIn
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?
On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"
Nathan Chan from Foundr joins us for a second time on the show!
Here's some of the things we cover:
Reaching 10% body fat
The similarities between fitness and business
The importance of tracking your macros
Split testing your audience
"You can't manage what you don't measure"
The importance of setting a clear intention
How to build a successful eCommerce Brand/Product
The 2 most important things to blow up your product
Foundr Plus
Ecomm and AI
Join foundr Plus for just $1 HERE
@nathanchan
@foundr
Use my FREE Macro Calculator here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Eat More Food Without Gaining Fat - Reverse Diet
What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).
Use my FREE Macro Calculator here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes
Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.
Some of the topics discussed:
Charley's journey with Gut Health and the connection with his mental health
Understanding what 'gut health' truly is
Lifestyle and food choices that can lead to poor gut health
How IBS has become a 'blanket statement' for more in-depth gut issues
The importance of a blood analysis when diagnosing gut issues
Go-to foods for optimal gut health
Supplements and products to avoid
What is microbiome?
How gluten differs depending on what country you're in
How your birth style can impact your microbiome
How to exercise when re-building your gut health
Supplements that can have a positive effect
The TRUTH about 7-day juice cleanses
+ more
@holisticguthealth
Work with Charley at Holistic Gut Health
Access your FREE Gut Health Supplement Cheat Sheet HERE
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Vulnerability, Self-Discipline and Letting Go Of Limiting Beliefs with Sam McDaniel
Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth.
@sammcdan
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices